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Fitness

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda

 December 6, 2013

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda You’ve been telling your kids that it’s unhealthy to drink soda but they do not believe you… and why? They see you having a drink or two every day. So the issue is not only about motivating your kids to forget about pop but […]

How to Stay Healthy during the Holidays

 December 4, 2013

How to Stay Healthy During the Holidays When talking of holidays, more often than not, we think about foods. Thanksgiving, Christmas, New Year, and other celebrations will not be the same without our grandma’s specialties—prime rib, glazed ham, seafood pasta, and others. Oh, how we’ve missed these and so we look forward to having a […]

How to Survive the Night Shift

 November 29, 2013

How to Survive the Night Shift It is never easy to start your work late at night, especially when you know that everybody in your home is having a sound sleep already. But with your type of work requiring it, you have no choice—but you can do something to help you survive the night shift.Work […]

Winter Health Conditions to Look Out for This Season

 November 6, 2013

Winter Health Conditions to Look Out for This Season Keep an eye out for these winter health conditions that befall so many unknowing individuals. Learn what to do to prevent getting sick before the year ends. While most people welcome the winter season with open hearts, there are an unfortunate few who develop certain conditions […]

How to Conquer Winter Depression in Three Simple Ways

 November 4, 2013

How to Conquer Winter Depression in Three Simple Ways There is just something about winter that can cause so many emotions to stir up inside you. Here’s three things you need to avoid getting depressed this season. Ever felt particularly down and out during winter season? You may be one of millions of Americans suffering […]

How to Age Beautifully with Proper Exercise

 November 1, 2013

How to Age Beautifully with Proper Exercise Learn how you can age naturally and live a longer, healthier life with proper exercise. Discover the benefits of regular exercise that not many know about. They say there are only two things that are certain in this world, and those are death and taxes. While you don’t […]

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women

 October 30, 2013

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women Sugary drinks are a staple in women’s lives, but they seem to be providing more than just a delightful burst of energy. They also carry a risk for cancer. Why is it that having a sweet tooth is […]

Things You Need to Consider Before Getting an Acupuncture Treatment

 October 23, 2013

Things You Need to Consider Before Getting an Acupuncture Treatment Before availing an Acupuncture treatment, there are some considerations that need to be check, such as confirming if your Insurance Plan covers the said therapy. Most of us are likely to be familiar with Acupuncture therapy; it is best known for alleviating pain caused by […]

Decoding the Healthy Goodness of Your Favorite Herbs and Spices

 October 21, 2013

Decoding the Healthy Goodness of Your Favorite Herbs and Spices Spices are among the most commonly used items in the kitchen but there’s more to these flavorful and aromatic ingredients than what people may seem to think. Spices bring that extra boost in taste and aroma to food that some people might not notice when […]

Five Simple Ways to Prevent Osteoporosis

 October 16, 2013

Five Simple Ways to Prevent Osteoporosis Learn how you can lessen the chances of developing osteoporosis by following these five simple steps to have healthier, stronger bones in your body. Osteoporosis is not the first thing people worry about when they get old. In fact, there are a significant amount of women that have limited […]