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Healthy Recipes

lemon and salt

Lemon & Salt Tonic

Posted on January 23, 2019

There are many potential benefits of real sea salt and lemon. The sea salt has been proven throughout the years and through science that moderate levels of this is actually good for your heart health and does not negatively affect blood pressure.  Stephen Seifert wrote an article reviewing the benefits of sea salt combined with […]

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meals trigger inflammation

Meals Trigger Inflammation

Posted on January 11, 2019

We are not only taking in nutrients when we eat we are also consuming a significant quantity of bacteria. That’s certainly not fun to think about! In order to fight these bacteria, our body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. An inflammatory response is triggered that activates […]

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Anise

Benefits of Anise Oil

Posted on December 10, 2018

Anise oil has a licorice-flavored taste that offers body-wide benefits that were used by many ancient civilizations. Many of today’s pharmaceuticals take advantage of anise’s benefits by adding this herb to some drugs, like cough syrup and throat medications. These drugs are neither all natural nor safe according to pharmaceuticals. It needs to be used […]

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healthy foods

Low Carb Food Swaps

Posted on July 12, 2018

Carbohydrates are mainstay for lots of people who say they love all those comfort foods like macaroni and cheese, donuts, white rice and bread.  These sure aren’t the foods for someone who has healthy eating on the mind. These carbohydrates are just plain bad for you. Not all carbs are the same though.  A lot […]

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Foods to Eat for Quick Energy Boost

Posted on July 3, 2017

Looking for Foods to eat for quick energy boost? Next time you feel like you are dragging your feet, put down the cuppa’ Joe and instead, get a quick energy boost from these food selections. Believe it or not, food is the number one factor that affects your energy and knowing as much as you […]

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Why Eat Protein

Posted on June 24, 2016

There are three nutrients that the body requires in large amounts, and one of them is protein. The other two are carbohydrates and fat. These are all essential for the human body. Small compounds called amino acid make up proteins. Hundreds of amino acids exit in nature, but the human body only utilizes 22 of […]

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Cancer Fighting Foods

Posted on May 26, 2016

Evidence shows that the foods we eat weigh heavily in the war against cancer. For instance, Curcumin’s protective effect may extend to bladder and gastrointestinal cancers. Bharat B. Aggarwal, PhD biochemist at The University of Texas M.D. Anderson Cancer Center tells WebMD that inflammation is the mediator for most cancers. It has been said by […]

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The Laughter Prescription

Posted on May 18, 2016

Have you ever heard the old saying, “Laughter is the best medicine?” I bet you have but did you ever think that it possibly could be true? Well, I invite you into a new world of adventure. Let’s pretend we are back to being a kid again. Can you remember a time that you laughed […]

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How to Encourage Your Child to Eat Vegetables

Posted on January 3, 2014

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

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Onion

Things You Need to Know before Going Vegan

Posted on December 20, 2013

Things You Need to Know before Going Vegan Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should […]

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Dr. Fredda Branyon