Womens Health

How to Transition to a Clean Beauty Routine

 July 1, 2023

In 2022, a survey by Global Cosmetic Industry revealed that 64% of consumers say sustainability is very important when choosing beauty products. Compared to data insights from previous surveys, more people are aware of the health, wellness, and environmental risks associated with conventional beauty products. From makeup and skincare to personal hygiene essentials, many contain […]

What You Need to Know About PCOS and Fertility

 May 1, 2022

Polycystic ovarian syndrome or PCOS is an endocrine and reproductive disorder where there is an imbalance in reproductive hormones. Symptoms of this disorder, including abnormal hair growth, acne, irregular periods, and ovarian cysts, may appear anytime during the reproductive age and change over time. According to the United States’ Office on Women’s Health (OWH), this […]

5 Reasons Your Period is Late (Besides Pregnancy)

 May 1, 2021

Missing your period is not always a sign of pregnancy. In fact, many women have experienced missed periods in certain months despite not having intercourse in recent days before. There are many external reasons why this occurs, some more likely than others. Here are some common factors that directly affect a woman’s menstrual cycle. 5 […]

Choose Health This International Women’s Day

 March 8, 2021

Happy International Women’s Day!  March 8 and the entire month of March are dedicated to the people in history who have stood for women’s rights. Society has since come a long way into recognizing women and the vital role we play in society.  This year, the theme of the month is “Choose to Challenge,” which […]

Warding Off a UTI

 August 27, 2019

What can we do to ward off a Urinary Tract Infection (UTI)?  Rachael Rettner, Senior Writer for Live Science published an article weighing the effects of drinking an extra six glasses of water a day to accomplish this. The study found that of the women who frequently get UTIs they could cut their risk in […]

British Study on Women’s Measurements

 July 28, 2019

I have decided that there is not a chance on earth that I will ever look like a Barbie doll or have the body of a mannequin. Oh well, I am deciding that I must just embrace it and love myself for who I am. Another thing, it is amazing how much money is spent […]

Health Tips for Women

 July 24, 2019

Colleen Oakley offered some health tips for women.  It’s a fact that doctor visits are short and will tend to get shorter over time.  Alyssa Dweck, MD, an OB-GYN doctor has laid out some prescriptions for a lifetime of wellness for the female in the family. Zap your stress. This seems to be the biggest […]

Contralateral Prophylactic Mastectomy (CPM)

 June 18, 2019

It seems like “back in the old days” people tended to listen more to what their body was trying to tell them. For example, when we get sleepy, thats for a reason. Our body is trying to tell us we need to take a break, rest our minds so that our immune system can work […]

Early Removal of Ovaries

 November 11, 2018

The University of Warwick has found through a study that there is a link between the removal of ovaries during hysterectomy and an increase in heart disease, cancer and premature death. This is the largest study of this kind conducted on the subject and covered a 10-year period comparing women who were treated for a benign […]

How Yoga Can Transform You Physically and Mentally

 October 25, 2018

Did you know over 36 million Americans practice yoga? The Hindu spiritual and ascetic discipline has grown massively in popularity over the past few years, with passionate yogis stretching around the world. Yoga is so much more than just a way to exercise and stay in shape; it is a way of life for many. […]