Health and Lifestyle

Connecting the Dots: What Your Acne Breakout Is Trying To Tell You

Connecting the Dots: What Your Acne Breakout Is Trying To Tell You

Posted on September 19, 2017

Pimples are impurities that you want to wish away. You probably perfected the art of covering them up, but underneath the layer of concealer, they’re still there. If you want to say goodbye to acne breakouts for good, you need to listen to your body and let it tell you what’s happening on this inside.  […]

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Really, fake blueberries?

Posted on August 15, 2017

This delightful blueberry fruit of indigo hue and juicy sweetness grows on perennial bushes and are native to North America.  The fruit typically grows throughout the summer, depending on the region.  Blueberries are a most wonderful addition to pies, muffins, cobblers and many, many other fruity desserts as well as in breakfast foods.  Delicious jams […]

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Stay Sharp

Posted on August 14, 2017

The old saying “use it or lose it” is true. If you stretch your brain it will keep your mind sharp. Keeping mentally more active and doing challenging activities, you will more likely stay sharp. Some suggestions to achieve this are to read a book, go to a lecture, listen to the radio, play a […]

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Spices to lower blood sugar

Posted on August 9, 2017

Did you know that some common spices that may help to lower the blood sugar.  Prescription meds are becoming more and more expensive and dangerous, so isn’t it time to find some alternative products that might help us in managing our blood sugar levels without breaking us?  There are millions of adults who are diagnosed […]

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Butter in Your Coffee? What’s this all about?

Posted on July 31, 2017

Butter in your coffee? What’s this all about? That’s right, there’s a new trend you may or may not have heard about. The trend is that people are putting butter into their coffee rather than the usual sugar and cream. Believe it or not, it’s the best idea ever. It may sound questionable to most […]

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Benefits of Natural Medicine

Benefits of Natural Medicine

Posted on July 19, 2017

Natural medicine has been practiced for centuries and before the beginning of modern technology.  Doctors and their patients had to rely on the natural techniques and herbal remedies in order to treat illnesses or heal injuries.  Conditions such as cancer, diabetes and heart disease have been reported to be successfully treated without the use of […]

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Figs-A Superfood

Posted on July 18, 2017

Figs are plentiful in the summer but organic figs are available in most health food stores year-round. This fruit isn’t the most popular, but they have a distinction of being one of the healthiest of the fruits and are a communal and communicative fruit. This is the only fruit that has an opening called the […]

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Light On for Better Sex!

Posted on July 17, 2017

Can we really enjoy better sex by leaving the light on? It’s proven that exposure to bright light does increase testosterone levels and enhances sexual satisfaction in men. A recent European study reveals that this even includes those with low testosterone. A pilot study presented at a recent European College of Neuropsychopharmacology (ECNP) conference in […]

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Love that Popcorn

Love That Popcorn

Posted on July 14, 2017

Popcorn is probably one of the most favorite snacks whether it’s at a ball game, watching TV or playing cards. In fact, popcorn remnants were found in the American Southwest dating back 2,500 years ago and in Peru and Mexico, as old as 5,000. I guess that makes it a favorite, right? But, is it […]

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Pickle Juice and Leg Cramps (1)

Pickle Juice & Leg Cramps

Posted on July 13, 2017

Everyone loves a good pickle, and not just a pregnant woman. As most of you know a pickle starts out as a cucumber. They are technically a fruit related to the melon and squash plant families. The pickle history dates back to 2030 B.C. when it has been said they were preserved by people living […]

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Dr. Fredda Branyon