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Healthy Living

Stop That Craving!

 August 16, 2019

Have you ever had a night that right before bedtime, you all of a sudden started craving ice cream or something else to eat? You tell yourself that you know it’s not good to be eating that late, especially junk food. However, all of a sudden you find yourself gobbling it down anyway. Your taste […]

Preventing Foot Pain

 August 15, 2019

Did you know that we are likely to walk more than 100,000 miles over the course of our lives?  That would be about the same as circling the earth 4X at the equator, but even as important as your feet are, it’s so very easy to neglect them….at least until they start to hurt!   […]

Low-Calorie Drinks To Reduce Bowel Cancer Recurrence?

 July 31, 2019

I enjoy researching and trying to find anything in the world that possibly may help our cancer patients at New Hope Unlimited. Sometimes I come across an article or study that really impresses me and sometimes there is one that I absolutely don’t believe. I am reporting on this article but I do not believe […]

Marmite For Brain Function

 July 27, 2019

Here is yet another interesting article by Honor whiteman telling us how to boost our brain function. In the U.S. Marmite is far from one of the most popular foods and many Americans are unlikely to have heard of it.  It has been suggested by a new study that when it comes to boosting brain […]

Eat Purple Foods

 July 21, 2019

Do you like the color purple? How many times have you ever really though about purple food? I have to admit that I never thought much about it till now. Well, it seems like purple foods are good for us and we should be eating lots more of it. Phenolics or polyphenols, are phytochemical that […]

What Works?

 July 17, 2019

We have a tendency to self treat when relief is needed, but before this is done you need to consult with your doctor or pharmacist before trying any home remedy.  Every drug or herb works differently so if you take prescription, over-the-counter meds, or go to the health food store, keep in mind that many […]

Some Carbs To Live Longer

 July 16, 2019

Rachael Rettner, Senior Writer for Live Science, gives some information that eating some carbs, but not too many, could help us live longer according to a new study.    We hear of high carbs and low carbs, but medium carbs is something new! A large study is suggesting that eating carbohydrates in moderation may be best […]

Converting White Fat to “Good” Brown Fat

 July 8, 2019

We have all heard about how important the good and bad fats are for our diet. For instance, some good fats are tree nuts, olive oil, coconut oil, avocados, etc. Some examples of bad fats are bacon, lard, margarine. This article is about two other types of fat. Brown fat helps to burn calories while […]

Odd Things That Raise Cancer Risk

 June 30, 2019

The normal things we hear regarding what raises the risk of cancer is not to smoke, slather on sunscreen along with others, such as skipping red meat, getting vaccinated against HPV and steering clear of air pollution if possible.  There are others that can raise the risk as well but get a lot less attention. […]

7 Healthy Snacks for Workday Survival

 June 28, 2019

Do you sometimes feel sluggish, heavy-eyed, and unproductive halfway through the workday? — We’ve all been there. Sorry, boss. Thankfully, there’s a delicious way to raise your prolific spirits. According to nutrition experts, eating healthy snacks during the workday can help energize your body, as well as provide added health benefits. Here are seven healthy […]