Fitness

Broccoli

Broccoli May Slow Age Decline

Posted on June 20, 2018

A foundational aspect of a healthy diet is to eat plenty of fresh vegetables.  A healthy diet can help to lower your risk for many chronic diseases, including type 2 diabetes, heart disease, stroke and certain cancers.  This is especially ideal if you eat organic foods to avoid pesticides and GMO’s. Vegetables contain antioxidants and […]

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The 7-Minute Fitness Routine

The 7-Minute Fitness Routine

Posted on January 26, 2018

Hitting the gym between family, social, and work commitments can be tricky to pull off, but it doesn’t have to be that way. If your main concern is time, you can bet on your abs that there are effective ways to workout in only seven minutes. The Science Behind the Seven-Minute Workout A study explains […]

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How to Lose the Holiday Weight with Food

Eat This: How to Lose the Holiday Weight with Food

Posted on January 25, 2018

There’s no question that the holidays are the best time to indulge your taste buds, but as the season changes — the weight gain stays. It can be tough to reverse unhealthy eating habits, but if you’re determined to shed the holiday weight, it’s important to know that there’s a good and bad way to […]

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The 411 on Detoxing

The 411 on Detoxing

Posted on January 24, 2018

Nowadays, detoxing is synonymous with lemon water, but did you know that there’s more to it than ridding the body of toxins? A detox diet aims to help the body flush away toxins, and there are several ways to help the body’s vital organs neutralize toxic substances, support liver functions, and give you a boost […]

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Planking Everyday Keeps the Physiatrist Away

Posted on December 7, 2017

Due to the minimal movement required, doing planks look deceitfully easy when in reality, it’s anything but. Planking can immensely boost fitness levels, requires no equipment, and engages multiple muscle groups simultaneously. It reaps great benefits for the whole body and may help in keeping the physiatrist away. 1. Doing planks decreases your risk of […]

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Cancer-Promoting Protein Levels

Cancer-Promoting Protein Levels

Posted on October 12, 2017

Maintaining a healthy diet and exercising frequently can lower blood protein associated with promoting cancer development. There was a study published in the journal Cancer Research that found a reduction in the levels of a blood protein involved in angiogenesis when overweight and obese women experienced weight loss through their diet and exercise. The process by which […]

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Red Eyes & Home Remedies

Posted on September 11, 2017

When someone sees redness in your eye, it does not mean your vision is turning red. When you have red eye without pain, there can be many common causes that are not serious. Often, it can be prevented with home care. Other names for red eye are pink eye and bloodshot eyes. If there is […]

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Jump - It's Good For You

Jump – It’s Good For You

Posted on August 1, 2017

Most people spend hours each day indoors and a lot of the time it’s behind a desk.  Most of our jobs these days require a great deal of computer work and then more time is spent commuting back and forth to and from work.  The National Human Activity Pattern Survey (NHAPS) was commissioned by the […]

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Alternative Cancer Treatment

Follow these tips to prevent cancer

Posted on June 23, 2017

Paul Richards from Jamaica wrote an interesting article on cancer treatments and the alternatives. He begins by explaining that cancer is said to be caused from a virus, plague, condition and/or a product of unhealthy lifestyle and living. He believes it is all of the reasons stated above. Pollution and our surrounding environments also play […]

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Woman in the Suana

Saunas & Melting Calories

Posted on June 2, 2017

How can we get the benefits of exercise without actually exercising?  The fitness experts of the last century had two ways of marketing their workouts.  These were through programs or devices that were either so easy a child could do it, or they pushed you to experience limits you didn’t think possible.  Following that workout […]

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Dr. Fredda Branyon