Recent Articles from Dr. Fredda

  • Squats Are Great!

    One of the best functional exercises is squats. This is a foundational movement and our ancestors have been squatting since ancient times. One most common perk of squats is that they help to eliminate your body waste. Few people actually do high-quality squats on a regular basis in their daily lives. You will build muscles […] Read More

  • The Power of Love

    Joao Pereira de Souza, a retired bricklayer and part time fisherman who lives in an island village just outside Rio de Janeiro, Brazil, found a tiny penguin, covered in oil and close to death lying on the rocks on his local beach in 2011. The 71 year-old man cleaned the oil off the penguin’s feathers […] Read More

  • Avoid those Stinky Shoes!

    Let’s take a look at those stinky feet and shoes during the summer and how to avoid it while going sockless. As the temperature starts to rise and the pavement becomes warm, we are all tempted to go sockless in our shoes. That will breed bacterial growth and a terrible smell. We can take some […] Read More

  • Yo-yo Dieting and Gut Bacteria

    Poor gut bacterial diversity may be part of the struggle by obese dieters to keep weight off. A new study was presented at the European Congress of Endocrinology. There are ten bacteria living on and in every cell that makes up the body. Therefore, the diversity of bacterial species in our system has a huge […] Read More

  • Walnuts may Improve Colon Health

    Research has been reported that eating walnuts may change gut bacteria that might suppress colon cancer. The researchers led by UConn Health posted their article in the journal Cancer Prevention Research. This research team found that mice that ate 7-10.5% of their total calories as walnuts, developed fewer colon cancers. This was more effective in […] Read More

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