The most dramatic change in improving your health is very simple and free. Put a halt to all sodas, because they are loaded with a toxic amount of sugar or artificial sweeteners. This is more toxic to your health than you could ever imagine. Some people are reluctant to give up soda because they […]
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Figs are plentiful in the summer but organic figs are available in most health food stores year-round. This fruit isn’t the most popular, but they have a distinction of being one of the healthiest of the fruits and are a communal and communicative fruit. This is the only fruit that has an opening called the […]
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Many of our patients at New Hope Unlimited asks us which nuts are the best for them to include in their diet. We always include those delicious nuts called Pe-cans or Pe-khans. Which ever way you say the name, they are not only tasty but are also healthy. The botanical name for the pecan is […]
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There was an interesting article written by Dr. Charles Majors that I recently read, informing us that oncologists are proven wrong about what you eat and how it affects cancer. Sugar is the only source of fuel for survival for cancer cells as they are glucose metabolizers. Research shows that it is clear that sugar […]
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“ It’s a good thing that beauty is only skin deep or I’d be rotten to the core.” – Phillis Diller For centuries the herbal buckthorn oil has been used in Asia and Europe and is gaining popularity in the U.S. This is because of its many benefits, especially its potential anti-aging action. Even though […]
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Evidence from the American Institute for Cancer Research (AICR) shows that people carrying extra body fat increases the risk for 11 types of cancer. This includes postmenopausal breast and endometrial cancer. How long women have been overweight and obese, suggests that if they keep their weight steady and/or lose weight, even small amounts, it may […]
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Ernest Hemingway once said, “ I love sleep. My life has the tendency to fall apart when Im awake, you know?” Most of us can relate to his words when we do not get enough sleep. It makes us feel like we are possibly from another planet. Right? The most common and obvious cause of […]
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There is an ongoing campaign aimed at regulating supplements as drugs that would allow the drug industry to eliminate the competition of the supplement industry, increasing its own profits. Their point is that supplements are not regulated as drugs, so therefore they are unsafe. The strange thing is that prescription drugs kill many more people […]
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One of the natural remedies for joint pain such as arthritis is eating tart cherries. It is a fact that 20% of Americans suffer from arthritis. Just like cherries, all dark-skinned fruits are high in antioxidants and other phytochemicals that promote human health in numerous ways. We all love eating those sweet cherries, but the […]
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If you are too busy at work, most likely, you become too preoccupied and tend to overlook the chores at home. Most of the time, you may have ignored your kitchen as well as the proper habits that you need to observe. So, here’s a roundup of the various healthy kitchen habits in order to […]
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