Dietary Fiber and Successful Aging

Posted on September 16, 2016

Thank goodness we are getting older. Know what I mean? Could dietary fiber really be the key to successful aging? A new study revealed findings that followed older adults for a period of 10 years that supports the idea that eating a diet rich in fiber, as what you find in bread, cereals, and fruits, […]

Read More

Fighting Food Allergies With Seaweed

Posted on September 14, 2016

Asian countries have used seaweed as a staple food for a long time and it is finally used as a snack food in America as a healthful alternative to chips.  Seaweed is an algae and is low-calorie and packed with nutrients.  Scientists have found that a type of commercial red algae might help to counteract […]

Read More

Six Protein-Rich Alternatives to Red Meat

Posted on July 25, 2016

The American Medical Association, through the JAMA Internal Medicine, released a study that talked about the relationship of red meat consumption and mortality. The study followed the lives of 121,342 men and women in the span of 22 to 28 years. It concluded that the consumption of red meat is associated with an increased risk […]

Read More
Img c/o  Pexels.

Yo-yo Dieting and Gut Bacteria

Posted on July 22, 2016

Poor gut bacterial diversity may be part of the struggle by obese dieters to keep weight off. A new study was presented at the European Congress of Endocrinology. There are ten bacteria living on and in every cell that makes up the body. Therefore, the diversity of bacterial species in our system has a huge […]

Read More
Img c/o  Pexels.

Walnuts may Improve Colon Health

Posted on July 21, 2016

Research has been reported that eating walnuts may change gut bacteria that might suppress colon cancer. The researchers led by UConn Health posted their article in the journal Cancer Prevention Research. This research team found that mice that ate 7-10.5% of their total calories as walnuts, developed fewer colon cancers. This was more effective in […]

Read More
Img c/o  Pixabay.

Dendritic Cell Therapy

Posted on June 28, 2016

Our patients at New Hope Unlimited receive very individualized protocols using immunotherapy. These protocols include expanding the patient’s own dendritic cells. This is a great little video that shows you an actual dendritic cell attacking an abnormal cell. Dendritic cells are capable of attacking abnormal cells in our body such as cancer cells. Sometimes it […]

Read More
Img c/o pixabay

Cutting Down on Sugar is the Best Health Insurance!

Posted on June 27, 2016

Gary Taubes, author and educator, is among a group of health investigators spreading the word about strong associations between sugar consumption and the rising rates of obesity and major diseases such as diabetes, cancer, heart disease and Alzheimer’s. For the first time in history, obese people outnumber those who are underweight, and pre-diabetes now affects […]

Read More
Img c/o  Pexels.

A Boost For Athlete’s Performance

Posted on June 26, 2016

The Journal of the International Society of Sports Nutrition has published research that suggests a little dark chocolate may improve performance in fitness training. Beetroot juice is popular among elite athletes, using it as a tool for enhancing their performance due to its high nitrate content. These nitrates in beetroot juice are converted to nitric […]

Read More
Img c/o pixabay

Love Red Wine? May Be Good For Cancer Too.

Posted on June 23, 2016

Well, here’s another reason to love red wine. Researchers have found a new health benefit of resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and also in red wine. The resveratrol could help counteract the negative impact of high fat/high sugar diets. Dr. J.P. Hyatt, an associate professor at Georgetown University, studied the […]

Read More
Img c/o *pexels*

Are You Wasting Good Food?

Posted on June 22, 2016

Can you imagine throwing out over $1,000 worth of perfectly good food every year?? The fact is, the average U.S. family of four wastes more than 2 million in calories and about $1,500 worth of food every year. Why? Those confusing dates! Don’t be taken in by those “sell by” dates. They aren’t actually an […]

Read More
Dr. Fredda Branyon