Health and Lifestyle

Black Seed Oil

 October 9, 2019

Exactly what are the benefits of black seed oil?  It has been used for thousands of years for medicine, food and cosmetics.  Many people today use it for the same reason as you’d take an aspirin or ibuprofen.  They hope it will target inflammation and tamp it down.  There are also substances in it that […]

Best Sleeping Positions

 October 5, 2019

So, are you spending the night in the best position you can?  We all have our own consistent sleeping routine.  No matter how much you move around at night, when you settle, it’s probably in that favorite position. There are pros and cons of common ways to sleep as shown in the following paragraphs. 1. […]

Laughter Yoga For Seniors

 October 1, 2019

There is a rise in life expectancy due to advances in medical science and the population of senior citizens is likely to triple by the year 2020.  The family structure is crumbling and youngsters are steering away from parents, leaving them alone either in aged care facilities or old-age homes.  This leaves them prone to […]

Sadness, Stress & Pain

 September 25, 2019

There is more global feeling of sadness, stress and pain than ever before.  Rachael Rettner, senior writer at Live Science reports on the future & outcome of these conditions.  Right now our world isn’t emotionally so hot. After completing a survey of daily emotions of individuals, worldwide, they are revealing negative emotions that include sadness, […]

Can Non-Smokers Get Lung Cancer?

 September 17, 2019

You bettcha!  Normally when we hear someone has lung cancer we automatically assume that they are smokers.  Just not true!  Anyone can get this disease whether they’ve put a cigarette to their lips or not.  Lots of reasons can cause this, but taking the right steps can cut down your risk.   There are things […]

Unexpected Things That Cause Cancer

 September 11, 2019

Approximately 39.6% of men and women will be diagnosed with cancer at some point in their lives and about half is accounted for by genetics. It is suggested that the rest is environmental exposure and socioeconomic factors that play a role. Eleven of those unexpected environmental exposures are:   A 2017 study published in the […]

Breakfast & Weight Loss

 September 7, 2019

Serena Gordon, a HealthDay Reporter, investigates the theory that breakfast is the key to weight loss, but now believes that isn’t true.  We’ve all believed that breakfast was the most important meal of the day, especially if you are trying to maintain a healthy weight. Her new research suggests this is not true. When we […]

Sleepless Nights – Painful Days

 September 5, 2019

Alan Mozes composed an article for HealthDay Reporter explaining why sleepless nights can mean more painful days for you.  Your lack of a good nights sleep may be the reason you are aching all over the next morning. There is new research that finds the sleep loss you have may deliver a double whammy to […]

Sleeping With a Fan On

 September 3, 2019

There’s always a question of whether sleeping with a fan on at night is actually bad for your health or just a myth. Rachael Rettner, Senior Writer for Live Science tries to clarify this subject in her recent article. Those hot, scorching days of the summer are really difficult without air conditioning. Many sleep at […]

Link Between Belly & Brain

 September 1, 2019

According to an article by Rachael Rettner, Senior Writer for Live Science, there is a link between the size of your belly and the size of your brain. They’ve always believed that belly fat is particularly bad for the heart, but now there is a new study that has more evidence that is may also […]