5 Reasons Why You Should Give Infused Water a Try

Water is essential to health because it improves bodily functions and boosts metabolism. However, some people don’t drink as much as they need to because the taste of plain water is not appealing enough for them. One of the effective ways to increase water intake in a delicious and refreshing way is through infused waters. […]

12 Foods that Rev Up your Metabolism

Metabolism is a biochemical process that takes place in the body in order to extract calories from food and fluid intake and produce energy for efficient bodily functions such as breathing, blood circulation, digestion, growth, and cell repair. Metabolism has an implication on weight. If you want to lose extra pounds and maintain an ideal […]

Reduce Cancer Risk Starting in Your Kitchen

Thinking about how to reduce cancer risk starting in your kitchen? Here are a few steps to take and guidelines about the different ways you can reduce the risk of cancer beginning in the heart of your home, which is your kitchen. Don’t Microwave Plastic When you microwave plastic, this hastens the rate at which […]

What does it mean to be a Wise Mental Health Consumer?

When it comes to being a wise mental health consumer, it cannot be denied that most folks are not exactly eager to get help for problems that have to do with mental health. This is mainly due to the fact that they really have no clue at the onset of what treatment is actually like. […]

February is Prenatal Infection Prevention Month

February is Prenatal Infection Prevention Month and pregnant moms around the nation can take this time to take extra precautions necessary for the prevention of prenatal infections. Already facing emotions in a see-saw, pregnant moms also fret about kicks and twinges they feel as well as the sometimes on-going battle for food cravings. As a […]

February is National Wise Mental Health Consumer Month

With the rising healthcare costs, the American Institute of Preventive Medicine has decided to sponsor Wise Health Consumer Month during the month of February. With the fluctuation of the economy, consumers in America are continuously looking for methods to make wise decisions of health to get true value for the money that they spend. These […]

Back to school! Healthy Lunch Ideas for your Child

Looking for healthy lunch ideas for your child now that he or she is back in school? Now that school is here once again, it is important to include healthy food groups in your child’s lunchbox on a regular basis to maintain optimal health. For kids at school, lunch is a must. Creating easy, healthy […]

September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month. In the last forty years, the USA rates of obesity have been affecting the younger members of the population in a way that is nothing short of alarming. Obesity in children has been increasing in quadruples among children aged six to eleven. In the United States over twenty […]

Quick Tips to Prevent Back Pain – Infographic

Share this Image On Your Site <p><strong>Please include attribution to http://www.freddabranyon.com/ with this graphic.</strong></p><br /><br /><br /><br /> <p><a href=’http://www.freddabranyon.com/health-lifestyle/quick-tips-to-prevent-back-pain-infographic/’><img src=’http://www.freddabranyon.com/wp-content/uploads/2015/08/fredda-branyon-ways-to-prevent-backpain.jpg’ alt=’Quick Tips to Prevent Back Pain’ width=’750′ border=’0′ /></a></p><br /><br /><br /><br /> <p>

What you need to know about Psoriasis

Psoriasis is a chronic, long term problem of the skin causing its cells to quickly grow. This results in red, silvery or white thick skin patches.  The cells of the skin normally flake off after a gradual growth every twenty eight days or so. New cells of the skin grow replacing the skin outer layers […]