August is Psoriasis Awareness Month

Foundations of psoriasis, loved ones and patients all gather together to commemorate National Psoriasis Awareness month each and every month of August.  It is during this time that anyone who has felt the impact of psoriasis can help bring more awareness to this condition and work towards lessening the associated stigma with both psoriatic arthritis […]

Ten Ways to Stay Healthy in the Office

The corporate world is ever changing. It is getting faster, and even more demanding. The demand from every individual work person is increasing more than ever. If one does not go along with the flow, it is very easy to get left behind. It will take just one mistake, one second, and you will be […]

Health Hazards Within Your Office

There are more health hazards in your office than you think. When it comes to your health, sitting at your desk at the office can actually do more harm than good. Health hazards such as sleeping problems, eyestrain and back pain can result from an increasingly stressed yet sedentary environment at work. Here are a […]

May is National Physical Fitness and Sports Month

With May being the National Physical Fitness and Sports Month, it is but right that you begin thinking of ways (in case you haven’t started yet) to become physically active. According to Shellie Pfohl, President’s Council on Fitness, Sports and Nutrition executive director, “National Physical Fitness and Sports Month is the ideal time for every […]

Spring Illnesses & How to Avoid Them

The coming of spring feels exciting to most of us. It is the sign that the cold, dark gloom of winter has passed. We begin to enjoy warmer weather, longer days and more sunshine. However, spring brings with it its own health concerns. Be aware of these conditions that many have with the coming of […]

Are Energy Drinks Bad for My Health: Pros and Cons of Energy Drinks

It’s hard to believe that there was a time not so long ago when the local convenience store did not have two or three coolers devoted only to energy drinks. The trend started slowly, with a funny tasting beverage called Red Bull that claimed to give us ‘wings’. Once Red Bull proved a success, a […]

How to Eat Now to Prevent Problems Later

Health scientists and medical researchers have confirmed that there are areas of the world in which people have maximum life spans. These areas are coastal Asia, California, and the Mediterranean countries such as Italy and Sicily. People living in these areas tend to have lifestyles that have proven to contribute to longer-than-average lifestyles. Diet is […]

March is National Nutrition Month

March is National Nutrition Month Since March is National Nutrition Month, take heed of these takeaways from this awareness campaign. Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits. […]

4 Easy Ways to Help Your Heart be Healthier

It’s natural for us to sometimes act before we think – and we do have a tendency to forget that some of the things we do are harmful to our health, especially our heart. That is why we should remember some things to help our heart keep on running smoothly. We don’t want our heart […]

Stress Management Checklist: Ways how to get rid stress

Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”. When we overexert ourselves, or we are faced with circumstances we can’t seem to handle or overwhelm us, […]