Last Week of February is National Eating Disorders Awareness Week

This February, the annual National Eating Disorders Awareness Week will be celebrated to commemorate the awareness and information dissemination against eating disorder. This awareness campaign aims to equip the people on the warning signs and treatment options for eating disorders as well as the support the patient can get from people around them such as […]

Home Remedy Tips: How to lose belly fat

Home Remedy Tips: How to lose belly fat Feeling a bit fat in the middle? Home remedy tips on how to lose your belly fat! Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this […]

March 12 is National Kidney Day

March 12 is National Kidney Day   March is nearing, did you know that March 12 is National Kidney Day? We all know that our kidney is a very vital part of our body; our kidney has a very important role which primarily is to extract waste from our blood and body. Our kidney functions […]

Habits of Healthy People

Do you consider yourself health? Do you see yourself in the habits listed here? Have you ever noticed that seemingly healthy people have commonalities in some of their habits in what they eat, what they do, and how they think? There is a correlation among what you do, what you think, and what you eat […]

Physical and Psychological Symptoms of Work-related Stress

Physical and Psychological Symptoms of Work-related Stress Are you feeling stressed at work? Did you know this stress can not only have psychological symptoms, it also has physical symptoms? These are what you should look out for. Work has been defined as “any mental or physical activity as a means of earning compensation or wage”.As […]

Boosting your Immune System

Boosting your Immune System Your immune system needs extra help this winter season. What are some of the possible ones you can do or take to boost it?   I came across an infographic that I think it very timely for the season. If you’re in a cooler state – specifically one where snow sets […]

Common Illnesses During Winter

Due to weather change and cold temps during winter, the body is susceptible for these 5 common illnesses during the winter months. It will be best to be aware of these illnesses and be informed that there are remedies that can be of help during this time of the year. Colds This is one of […]

Types of Food to Avoid During Pregnancy

Types of Food to Avoid During Pregnancy Pregnant? Read here for types of food you must avoid during this sensitive time in your life Pregnancy is one of the most challenging times for a pregnant woman. Challenging because there are many restrictions, food being one of them. Nutrition is of utmost importance for the mother […]

Healthy Food Choices for Pregnant Women

Pregnancy for women is a crucial point and eating the right kind of food is of utmost importance. When you are pregnant, you are actually feeding not just yourself, but as they say, you are feeding for two.To help in that, here are 5 simple food choices that are considered healthy for pregnant women. Beans […]

Shorter day, less sunlight

Shorter day, less sunlight Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up […]