Many treatments fall under the umbrella of Complementary and Alternative Medicine or CAM. Some of the most commonly used CAM therapies include: Acupuncture Chiropractic Food counseling Herbalism Massa...
Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this excessive fat on their body, and who wouldn’t? Belly fats are caused by many factors such as consumption of large amounts of junk foods and bad lifestyle habits. It is also genetically inherited but most of the time it’s really the former factors than the latter.
Well then, does having a flat tummy always been your dream? Here are all home remedy items available in your own cupboards and refrigerators which will help you out with your belly problems.
Ginger helps the stomach for its natural digestion process. It also aids the body to increase its temperature which is good to help in burning the fat more easily and naturally in a short time. Its has its thermogenic agent which helps in increasing the body temperature to burn your fats naturally.
Ginger can solve many issues due to stress, lack of regular exercise and other day to day activity we have. Ginger honey lemon tea is a natural digestive aid for your belly. Steep water and add ginger into it. Then, add honey or if you like you can also add pepper. Simmer it for 5 minutes. Honey together with the ginger helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
This fruit contains enzymes rich in organic acids like malic, citric and quinic which functions very well for the digestive system. Drinking this juice will help you burn down the fat deposits specifically on your belly. In the morning you can include it together with water and have yourself a good amount of cran-water. Take note that the unsweetened one makes for better results.
Cut some carbs from the usual meal
Carbs is the number one fat adding factor in the body. So, it is a must for a reduction plan to your carbs intake. There are many studies that proves that reducing the carbs from your daily meal plan helps to lessen water weight gain or even excessive fats stored in the body. Just avoid the refined carbs such as white breads and pastas to keep a balanced healthy eating lifestyle.
A stressed out liver cannot detoxify efficiently if not detoxified regularly. Lemon water aids in flushing out the toxins present in your body system. It increases the enzyme to get your liver working to get rid of fat deposits on your waistline. Add lemon juice on warm water on a glass, add a pinch of salt and stir it well. Do this everyday.
Drink enough water
Sometimes we feel hunger pangs that are actually thirst pangs. Do this: before every meal, drink 1 glass of water. This results in less calories consumed from every meal – and additional benefits include hydrated skin (no more dry skin for you), and a more energized body.
These alone can’t possibly make you lose that belly fat that fast – you have to add exercise (Cardio) to it if you want to achieve that trim waistline.