Thinking about how to reduce cancer risk starting in your kitchen? Here are a few steps to take and guidelines about the different ways you can reduce the risk of cancer beginning in the heart of your home, which is your kitchen.
Don’t Microwave Plastic
When you microwave plastic, this hastens the rate at which chemicals that cause cancer potentially occur and leach into the contents. Plus, using the microwave creates radiolytic compounds that are not found in nature or in humans. Science really does not know what these compounds do as of yet.
Real Rather Than Canned Food
Avoid food that comes in cans as this way you can avoid BPA or bisphenol-A. This is a chemical that is endocrine- disrupting linked to fetal problems and cancer, among other issues of health. Though used widely for plastic containers, BPA is also found in the inner lining of cans and in food packaging. This increases your level of BPA a thousand per cent in five days when you consume canned drinks and food.
Choose Food Grown Naturally
Herbicides and pesticides can be carcinogenic, potentially. You may be overexposing yourself when you eat regular animal products and conventionally grown produce. The EPA or the US Environmental Protection Agency considers thirty percent of insecticides, ninety percent of fungicides and sixty percent of herbicides to be carcinogenic. Most damage your nerves as well in the long run. The solution is to opt for product grown organically and animal products that are pastured and raised organically as well. This means that they were produced with no cancer causing products or chemicals.
No to Non-Stick
In the US, about seventy percent of the sold cookware are in a coating that is non-stick containing PFOA which is a perfluorinated compound. Generally, it is best to avoid any nonstick coating. The reason or this is that the coating begins breaking down when you heat a nonstick pan. This releases air which is toxic in your kitchen. A minimum of six toxic gas varieties are released within five minutes of heating a nonstick pan.
Use Green Products
It is tempting to begin with your diet when cleaning up your lifestyle, which is of course a great place to begin. Use stevia which is plant-based as a sweetener rather than artificial sugar replacement substitutes. This way you are sure that you are eating sweeteners from an all-natural source. Take stock of your entire diet and see which areas you can replace with more natural substitutes. Green products also apply to the product you use in your kitchen and include using vinegar to clean your kitchen and baking soda to clean your sink, for instance.
Most people overlook sprouts in their kitchen and forget that this is actually a super food. Aside from their profile of nutrition, sprouts are also easy to grow. These contain a hundred times more enzymes than raw vegetables and fruits. This allows your body to extract more essential fats, amino acids, minerals and vitamins from the food you eat. Depending on the sprout, the content of nutrition can increase as much as thirty times the value originally in just a few sprouting days. You might want to try sprouting your own pea sprouts and sunflower sprouts as these have thirty times more nutrition than vegetables that are organic and are easy to harvest in the backyard.