Metabolism is a biochemical process that takes place in the body in order to extract calories from food and fluid intake and produce energy for efficient bodily functions such as breathing, blood circulation, digestion, growth, and cell repair.
Metabolism has an implication on weight. If you want to lose extra pounds and maintain an ideal weight, try speeding up your metabolism. These 12 foods can help you do exactly that. Let’s look at each of them.
1. Lean Meat
Lean meat aids in building muscles, which essentially leads to kicking your metabolism notches higher. Go for meats such as chicken breast or turkey breast, because they provide quality protein with minimal fat. It works more effectively when you exercise.
2. Tree Nuts
Tree nuts such as almonds, walnuts, and cashews contain essential fatty acids. Instead of digging in potato chips, eat tree nuts for a healthy snack. You can also use them as toppings on salads, main courses, or side dishes.
Not all dairy products are rich in fat in calories. The probiotic or friendly bacteria present in yogurt may help limit fat absorption.
4. Green Tea
Green tea is filled with substances that can help burn fat such as catechins and a plant compound called EGCG. It’s also rich in antioxidants like polyphenols, which may aid in weight loss and provide health benefits.
Yes, a caffeine fix will not just wake you up, but it will also help speed up your metabolism. Coffee can help trigger fat breakdown and burn calories. However, just go easy on the sugar and cream when drinking it.
Cinnamon helps lessen fat through assisting the blood sugar into the cells and be used as energy. It also aids the body in using the carbohydrates and prevent them from turning into fats.
7. Chilli Peppers
Chilli peppers don’t just add oomph to your dishes, they can also rev up your metabolism.
Chili peppers have a compound called capsaicin, which may help boost metabolism. More so, it helps increase body temperature, which pushes metabolism to burn more calories.
Asparagus is a low-calorie food that’s rich in nutrients. It has a distinct flavor that can liven up your diet without the added fats or calories. Serve asparagus as a side dish to lean meat to enjoy a healthy and yummy meal.
Lemon aids in increasing metabolic rate and balances blood sugar levels. More so, it can help the body remain alkaline and boost the immune system.
Lemon can be enjoyed in a variety of ways through food or drinks. Combined with herbs, it can add a delicious flavor to grilled chicken breast. Meanwhile, infusing it with water can be a refreshing drink that can aid in weight loss and metabolism.
Oatmeal is rich in fiber and helps jumpstart the metabolism in the morning after long hours of fast. It can also aid in lowering cholesterol levels.
Cucumber has high water content which aids in hydrating your body. More so, it can provide vitamins, nutrients, and fiber at a low-calorie level. To enjoy cucumber, you can toss it in your salad, serve it as a main dish, add it in your sandwich, or simply eat it on its own.
12. Cruciferous Vegetables
Cruciferous vegetables such as cabbage, broccoli, and cauliflower contains B vitamins that can help improve your metabolism. Combined with other ingredients and the right amount of spice, these vegetables become more appetizing, especially for those who are trying to improve their diets for weight loss.