Research has revealed that there are two plant-derived compounds that may be effective for fighting inflammation and pain. These complete findings are published in the British Journal of Pharmacology. Certain plants, fungi and marine organisms, contain diterpenoids. Two diterpenoids in particular, carnosol and carnosic acid, are known to interfere with multiple pathways in the human […]
If you are drinking cola, it has about 150 calories and 10 teaspoons of sugar. Women shouldn’t even have that much in an entire day and it’s even 1 teaspoonful more than most men should have. That much sugar in your diet is bad for your teeth, can make you gain weight and just plain […]
Nose Breathing For Optimal Health
January 29, 2017One of the top leading teachers of the Buteyko method (a breathing method named after the Russian physician who developed it) is Patrick McKeown. For over a dozen years Patrick has been teaching this method of breathing full-time in his native Ireland and abroad. Most people ignore the topic of breathing when it comes to […]
Are You Compromising Your Kidneys?
January 28, 2017Every diet needs protein as it is essential in a healthy diet, but those high-protein diets can overtax your kidneys if they don’t work normally. Those in that category need to eat small portions of different types of proteins as eggs, fish, beans and nuts. These are all good sources. Eating too much salt can […]
Baby Food-Store Bought or Homemade?
January 27, 2017Don’t fret if you aren’t a goddess in the kitchen whipping up that homemade baby chow. Research has found that the home-cooked baby and infant foods are not necessarily superior to store-bought varieties. Who would have believed it!! Weaning your baby to solid foods can be a very confusing time for parents with all the […]
Nicotine addiction is the most difficult habit to break, and is a potent stimulant that makes cigarette smoking so difficult to quit. There are some foods that might make that epic task a little easier. Broccoli is perfect for flushing out nicotine because of the gene NRF2. Nicotine depletes vitamin C and causes anxiety and […]
Coconut oil is our magic to living a healthier lifestyle. Perhaps it doesn’t work for everyone, but it sure does work for most. The virgin coconut oil should be used and not the hydrogenated stuff. This is a magical superfood that can improve the health of each and every one of us. Here are […]
We all have those dreaded negative thoughts but, for some, the thoughts become endless and constantly inescapably there. It’s critical to end the loop of negative thoughts to successfully escape anxiety and depression. Blessings are hard to focus on when locked in a spiral of negative thoughts. All those worries and flaws seem less important […]
Hey, Lady: Here’s a Makeover for a Better You
January 23, 2017Don’t you find it fascinating how some women are able to balance all their responsibilities without having to compromise an aspect of their lives? They’re superwomen who slay in boardrooms and still have fun with their children when they get home from work. They attend both high-level and PTA meetings, and are still present in […]
Water is probably the one drink that we overlook when wanting to quench our thirst. Water is required for every process of our body, so dehydration can occur in any circumstance. Try drinking a little water if you are feeling fatigue, drowsiness, inattention or just general malaise. Staying fully hydrated will help you feel […]
