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Blogs

Natural Ways to Treat Migraine

 September 2, 2013

Natural Ways to Treat Migraine Migraine headaches are among the most bothersome conditions that affect individuals. They are more common in women than men and usually occurs due lack of sleep, stress, muscular tension, and menses. Migraines in women tend to be quite different than what men experience as they are usually hormonally linked. There […]

Common Obstacles to Weight Loss

 August 30, 2013

Common Obstacles to Weight Loss You can’t be perfect – especially if you are just new to dieting and working out. You may bump into some weight-loss challenges along the way that you may tend to lose your focus, ruin your diet plans or worse give up everything that you have started. Do everything to […]

Lifestyle Changes to Avoid Migraine Attacks

 August 28, 2013

Lifestyle Changes to Avoid Migraine Attacks Migraine differs from tension headache in the level, quality and location of pain. Intensity of pain can range from mild to moderate and moderate to severe. The hurt can be pounding that you may not be able to function at all unlike headache when you may still attend to […]

Amazing Reasons You Need Not Skip Breakfast

 August 26, 2013

Amazing Reasons You Need Not Skip Breakfast We have been told (or taught) many times that breakfast is the most important meal of the day – but we do not take the time to know the reasons why it is. We do not even care to ask – Why not lunch? Why not dinner? Read […]

Tips to Keep Your Mind Sharp

 August 23, 2013

Tips to Keep Your Mind Sharp Being forgetful and having a dull brain come with age. These may be true but will you just accept them? You shouldn’t. Bear in mind that you have a control over your mind. You can choose to keep it sharp for most of your existence. Here are some tips […]

The Health Benefits of Apple

 August 21, 2013

The Health Benefits of Apple You grow up knowing this adage: “An apple a day keeps the doctor away.” But until now, you are not sure why this saying is created and how an apple can actually make your physician go away. Yes, you are this clueless because until now, you continue to live a […]

What You Should Know as a Vegan

 August 19, 2013

What You Should Know as a Vegan Changing your lifestyle from being a meat-eater to vegan is not easy but it is a decision that you have made so you have to commit to it 100 percent. Along with this commitment, you have to make yourself knowledgeable of how it is to be a vegetarian […]

Leg Cramps

 July 18, 2013

Leg Cramps Have you ever awakened from a good night’s sleep with a muscle cramp or what some people call charley horse? If you have, then you know it’s not a stroll in the park. It’s more likely a stroll on Barbed Wire Lane! It could hurt and depending on where the cramp is, it’s down right debilitating. […]

Happy 4th of JULY!

 July 3, 2013

Happy 4th of JULY!   Click here for our Blog Disclaimer.

Get Smart About Sodium [Infographic]

 May 16, 2013

Get Smart About Sodium [Infographic]   Eating too much salt can harm your heart. Find out if you’re overdosing on sodium and learn the saltiest foods to limit. Click here for our Blog Disclaimer.