Stress Management Checklist: Ways how to get rid stress

 February 23, 2015

Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”. When we overexert ourselves, or we are faced with circumstances we can’t seem to handle or overwhelm us, […]

Last Week of February is National Eating Disorders Awareness Week

 February 16, 2015

This February, the annual National Eating Disorders Awareness Week will be celebrated to commemorate the awareness and information dissemination against eating disorder. This awareness campaign aims to equip the people on the warning signs and treatment options for eating disorders as well as the support the patient can get from people around them such as […]

Menstrual Cramps? How to deal with it the natural way

 February 9, 2015

Its the time of the month where girls have to pay attention to their monthly but not that friendly, visitor. Menstruation always comes with its best pal, menstrual cramps. Many women experience this with a throbbing pain in the lower abdomen.Majority of women experience the immense pain of these cramps during their growing or puberty […]

Home Remedy Tips: How to lose belly fat

 February 2, 2015

Home Remedy Tips: How to lose belly fat Feeling a bit fat in the middle? Home remedy tips on how to lose your belly fat! Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this […]

March 12 is National Kidney Day

 January 26, 2015

March 12 is National Kidney Day   March is nearing, did you know that March 12 is National Kidney Day? We all know that our kidney is a very vital part of our body; our kidney has a very important role which primarily is to extract waste from our blood and body. Our kidney functions […]

7 Fail-Proof Ways to Spring Clean your Mind

 January 19, 2015

When you say the word spring, what comes to mind? Ah! The melting snow, the flowers starting to bloom – and of course, spring cleaning! Aside from your house, do you know that there is one more house that is just as important to keep clean? What else but your internal house – your mind! […]

It’s Spring time, tick- borne diseases are coming!

 January 12, 2015

It’s Spring time, tick- borne diseases are coming! We love spring, but with it come some disease we’d rather not have… Lyme’s  disease is pretty common during spring. It’s a disease you get from blacklegged tick bites. These blacklegged ticks usually live in tall grass and woody areas.  They are the usual carriers of bacteria […]

National Colorectal Cancer Awareness Month, Here Are Things to Know About

 January 5, 2015

Colorectal cancer is a highly fatal disease affecting 150,000 Americans yearly and almost half of them die from the disease. This cancer is in the top 2 of leading cause of deaths in the US. But don’t worry since this March we are promoting awareness on how to prevent this disease. Here are steps you […]

5 Foods that Trigger Inflammation

 December 22, 2014

5 Foods that Trigger Inflammation Foods you must watch out for to avoid triggering inflammation. When you’re trying to manage inflammation or completely avoid it from happening, these are the 5 types of foods you must avoid. Sugar I would certainly agree that it is really hard to resist a sweet treat thus the next […]

Act F.A.S.T: Must Know Signs and Symptoms of Stroke

 December 15, 2014

Things you must know about the signs and symptoms of a strokeAct F.A.S.T: Must Know Signs and Symptoms of Stroke Stroke does not choose a victim, but one can be at a risk to it. When a stroke occurs, it requires immediate attention for prolonging the exposure before treatment only makes it worse. These damages […]