Squats Are Great!

One of the best functional exercises is squats. This is a foundational movement and our ancestors have been squatting since ancient times. One most common perk of squats is that they help to eliminate your body waste. Few people actually do high-quality squats on a regular basis in their daily lives. You will build muscles […]

Fluoride Or No Fluoride!

The Fluoride Action Network (FAN) is working to protect us against fluoride, a prescription drug and a dangerous neurotoxin that is put into many water supplies across the U.S. without permission from the residents. With the intent to protect your teeth from cavities, many studies suggest water fluoridation causes far more harm than good. FDA […]

Is your Baby Gaining Too Much Weight?

Children with mothers who practice responsive parenting are less likely to have overweight babies at their one-year checkup than those who did not, according to health researchers. This would include reacting promptly and appropriately to their hunger and fullness cues. Infants will usually triple their birth weight at one year old, but some babies gain […]

Homemade Cleaning Products

Have you ever thought about it, keeping things clean is expensive! On top of that look at the storage space it takes from our cupboards and shelves to keep those products needed to clean. And then again, it’s necessary to keep them high and away from children because many (or most) of these products are […]

Icky Germs

What do you suppose is the germiest thing in your house? We always keep counters wiped down and dishes clean, but are you doing it right? Using that same sponge or rag spreads more icky germs than anything. Bacteria are picked up and need to be cleaned right away and cloths replaced often. Use cloths, […]

The Smarter Oil Alternative

Those eating diets that are high in coconut products have been found to be healthy and trim, despite the high fat concentration in their diet.  Researchers have studied populations of two Polynesian atolls, and found that coconut was the chief source of caloric energy in both groups.  These results were published in the American Journal […]

Top 3 Tips for the Healthiest Autumn Ever

Autumn is here! Can you smell it in the air? Depending on what climate you live in, the leaves may have already changed in color! There is a crispness in the air and the smell of spicy, warm beverages waft from neighbourhood homes. Taking baby steps as you make the changes will be sufficient to […]

Fight Flu Season This Fall

You may or may not have turned the clocks back yet but coughs and colds may already be in the horizon. After all, autumn happens to be flu season and this is the time to do some forward planning and boost the defences of your body sooner rather than later. If you haven’t gotten an […]

Dietary Fiber and Successful Aging

Thank goodness we are getting older. Know what I mean? Could dietary fiber really be the key to successful aging? A new study revealed findings that followed older adults for a period of 10 years that supports the idea that eating a diet rich in fiber, as what you find in bread, cereals, and fruits, […]

There’s no denying these Green Tea Benefits

This might be one of the healthiest beverages on the planet since it is loaded with antioxidants and nutrients that have powerful effects on the body. Brain function, fat loss and a lower risk of cancer, along with other incredible benefits, can be attributed to green tea. Actually, you can get a free box of […]