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Blogs

How to Keep Your Nails Healthy

 September 5, 2016

Both men and women alike can appreciate the appeal of clean, attractive nails. Having healthy fingernails and toenails speaks volume about your ability to take care of yourself. After all, if you can manage to keep them tidy despite your everyday tasks, then that probably means you take proper care of yourself, right? That being […]

Dark Circles?

 September 3, 2016

Are you plagued with dark circles under your eyes? We all find we are in that dilemma at one time or another. Even though it’s not dangerous to your health, there can be psychological effects as how you see yourself and what others think when they meet you. Us women try to hide the dark […]

Tips to Speed Healing

 August 31, 2016

Have you ever had a cut or burn that you really didn’t want to show off? Or do you not heal quickly because of diabetic symptoms? Well, here are a few of our great-grandmother’s old fashion cures. After a cut, scrape or wound has been properly cleansed, there are several things you can do to […]

Why ultraviolet rays can cause skin cancer

 August 29, 2016

Many people enjoy staying under the sun either for a walk or to indulge in recreational activities during summer time. Exposure to sunlight can give positive contributions to the body for it has Vitamin D that can help develop stronger bones. However, research shows that overexposure to the ultraviolet radiation (UV) where the sun is […]

Stay Skin-safe: How to reduce risk of skin cancer this summer

 August 22, 2016

Summer period is mostly the favorite time of the year for many people because it is at this point where the surroundings is dry and can be conducive for some outdoor activities. Many people tend to go out during summer because the sun is out bright and the weather is good to experience and enjoy […]

The Difference between Generic Medicine and Branded Medicine

 August 15, 2016

With hospital bills and regular checkups, keeping your health in tiptop shape is becoming costly nowadays. Factor in the bill for prescription medicine, and you might just find yourself being unable to afford to be healthy. For this reason, more and more people are looking into generic drugs to alleviate the cost of medication without […]

Resetting your Circadian Rhythm

 August 8, 2016

  You’re probably used to sleeping at night and waking up early in the morning, but what happens when your routine changes? You may be assigned to do the night shift at work, or you’ve just become a new parent and your baby is a fussy one. Whatever the case, most people have a difficult […]

Listen to Your Pets!

 July 29, 2016

You are probably already listening to your dog’s communication with you just through a tail wag for hello or pawing/whining to go outside or receive a treat. But did you know that they might also use calming signals to promote peace and stave of aggression? Like wolves, they display calming signals to let others know […]

Postpartum Depression

 July 28, 2016

Feelings of sadness and anxiety can be postpartum depression symptoms that could interfere with a woman’s ability to care for herself or her family. This is a mood disorder that can affect women after childbirth and exhaustion may make it difficult to complete their daily care activities for themselves or others. Postpartum results from a […]

Squats Are Great!

 July 27, 2016

One of the best functional exercises is squats. This is a foundational movement and our ancestors have been squatting since ancient times. One most common perk of squats is that they help to eliminate your body waste. Few people actually do high-quality squats on a regular basis in their daily lives. You will build muscles […]