A Reminder to Use Sunscreen As We Go Outside Again

Following several months spent mostly indoors due to the COVID-19 pandemic, the weather is heating up again and the great outdoors is calling our names, asking us to enjoy some sunshine.  However, experts warn that after spending so much time indoors, our skin may burn easier. Dangers of Excessive Sun Exposure After Lockdown In general, […]

Too Much TV Dulls the Brain: What You Can Do

The more time you spend watching television in your 40s, 50s, and 60s, the higher your risk of cognitive decline and brain damage in later years, according to scientists who presented three new studies at the 2021 American Heart Association’s Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Conference. The researchers used TV watching as a measure […]

How Ditching Breakfast Cereals Can Help Reduce Cancer Risk

Breakfast is still the most important meal of the day, and what you choose to eat this morning matters just as much. Morning cereals have been an American household staple. It is the most convenient choice for people who live busy lives and only have a few minutes to prepare food.  The big cereal companies […]

5 Reasons Your Period is Late (Besides Pregnancy)

Missing your period is not always a sign of pregnancy. In fact, many women have experienced missed periods in certain months despite not having intercourse in recent days before. There are many external reasons why this occurs, some more likely than others. Here are some common factors that directly affect a woman’s menstrual cycle. 5 […]

Is Online Therapy Worth It?

The pandemic has taken a toll on the mental health of the majority of people. Besides being unable to live life normally, people cannot meet their support systems in person, deal with financial or emotional stress. They may experience difficulties with the people they live with. Because of this, online therapy sessions have become increasingly […]

How Your Clothing Fabric Can Affect Your Health

The clothes you wear are more than just a fashion statement. They keep you warm and protect your skin from external elements. But what your clothes are made of can actually have long-lasting effects on your body. No matter what style you have, you need to be conscious about what they’re made of and what […]

5 Major Health Benefits of Intermittent Fasting

Fasting is not a new concept. Historically, religions such as Islam, Judaism, and Buddhism have practiced fasts for long periods of time. Researchers have discovered that there are benefits to fasting, which then stem from the practice of intermittent fasting. Intermittent fasting or IF is an unconventional diet plan that monitors when you eat rather […]

Choose Health This International Women’s Day

Happy International Women’s Day!  March 8 and the entire month of March are dedicated to the people in history who have stood for women’s rights. Society has since come a long way into recognizing women and the vital role we play in society.  This year, the theme of the month is “Choose to Challenge,” which […]

3 Hobbies that Significantly Help Improve Mental Health

It is essential to take care of your mental health by proactively finding ways to improve your mood and reduce stress. After all, everyone wants to live a long and happy life. But since the start of the pandemic, restrictions have limited socializing. People now need to turn to other ways to improve their brain […]

What is the Sirtfood Diet and Does it Work?

This quarantine, you have probably been aware that stars like Adele, Pippa Middleton, and Lorraine Pascale have had great success in their weight loss journey. These prominent figures have followed the sirtfood diet, a health regimen developed by authors Aidan Goggins and Glen Matten. With everyone looking for an opportunity to improve their health this […]