Many treatments fall under the umbrella of Complementary and Alternative Medicine or CAM. Some of the most commonly used CAM therapies include: Acupuncture Chiropractic Food counseling Herbalism Massa...
It is essential to take care of your mental health by proactively finding ways to improve your mood and reduce stress. After all, everyone wants to live a long and happy life. But since the start of the pandemic, restrictions have limited socializing. People now need to turn to other ways to improve their brain functions and prevent burnout and depression.
Adopting a hobby does more than just pass the time. Studies have shown that it can significantly improve mental health. People with mild depression are often not prescribed antidepressants and are instead given social prescribing, which are non-clinical methods to support wellbeing. This includes finding a hobby, which nurtures your interests and provides your brain with positive stimulation.
Here are a few hobbies that have shown a significant change in people’s mental health.
3 Hobbies that are Proven to Help Mental Health
- Listening to Music
Music has been a helpful and contributing factor to one’s state of mental health. Music therapy was developed to use music to help enhance a person’s cognitive skills, communication, and overall emotional well-being.
Listening to songs that you enjoy can give you a boost when you start your day. Some people find it helpful to have music play in the background while they work or do other important tasks.
- Movement (Walking, Dancing, Exercise, etc.)
Staying active in any way can help reduce stress and make you physically and mentally well. When you start taking care of your physical health, you begin to feel a sense of accomplishment and boost self-esteem. Exercise has also been known to help boost serotonin levels, which helps you gain emotional stability.
Start a fitness routine that works best for you. Some people like conventional exercise routines like jogging or working out in the gym. If that is not for you, there are fun ways to stay active, like dance exercises. And if none of that appeals to you, a simple walk around the block can help clear your mind.
If you have a hard time expressing yourself or emotionally processing things, writing them down in a journal helps. You start simply by writing about the things you do until you work up to writing down your feelings. It doesn’t matter if you are a good writer or not. This can be a hobby just for you to guide yourself through difficult times. It is not necessary to make it public if you don’t want it to be.
While these hobbies can help improve your mental health, some other factors in your life can contribute to the way you feel. The food you eat can play a role in how you feel after consuming them. Relationships and the environment you’re in also can affect your self-esteem. If you feel like your issues are more than just stress, and you find yourself losing interest in the hobbies or work that used to give you joy, it is best to seek professional help.
Also Read: Contributors to Depression and Anxiety