How To Calculate Your Own BMI Have you ever felt like you were overweight but didn’t really know what your Body Mass Index percentage was? We all can get on a scale and see numbers in pounds but what does that really mean in body mass? The Body Mass Index (BMI) is a measurement tool […]
You are a miracle! I’d like to introduce to you the most amazing person in the world…you! Your attitude about yourself and life is everything. Have you ever had a “gut feeling” to do something and you didn’t and still to this day regret it? Have you ever been told by people that you have […]
New Study Reveals Red Meat Can Kill
March 20, 2012New Study Reveals Red Meat Can Kill A new long term study suggests that eating any type of red meat significantly raises one’s risk of premature death. A diet high in red meat can shorten a life’s expectancy according to researchers at Harvard Medical School. The study tracked an upward number of 110,000 adults for more […]
Your Circadian Rhythms and Cancer
March 10, 2012Your Circadian Rhythms and Cancer A circadian rhythm is approximately a 24 hour cycle within the physiological processes of our body and includes physical, mental, and behavioral changes. These such changes are very important to the wellbeing of our immune system. The possibility of having the chance of our circadian rhythms becoming confused may be […]
Dec. 13, 2011: House Votes on Medicare Issue
December 14, 2011Dec. 13, 2011: House Votes on Medicare Issue Yesterday, December, 13, 2011, I along with hundreds of other United States doctors received a Medscape News Alert. The following is an excerpt from the article we received. The above link can give you more information.“Approved in a 234-193 vote, the House bill would extend a […]
Happy Thanksgiving, world! We have all heard the song, What A Wonderful World, but when you see this video, you will believe it to be true. There is much wonder in this short video. As we look down from space, we seem so small, but we are a collective group. We need each other. […]
More Than 1 in 4 American Women Are Taking Mental Health Meds
November 17, 2011More Than 1 in 4 American Women Are Taking Mental Health Meds Have you had anxiety or depression lately? It seems you are not alone. More than 1 in 4 American women took at least one Mental Health Medication last year for conditions like anxiety and depression. The report by Pharmacy Benefits Manager, Medco, […]
Should I get the flu vaccine? (I wrote this article not to be negative but to encourage people to become empowered about their health and learn to research simple articles in order to make great decisions.) Every year about this time people are constantly asking me what is my opinion on the flu vaccine. I […]
Another Food Recall Moms look in your pantry and check the peanut butter before you make the next peanut butter and jelly sandwich. Smuckers Peanut Butter announced yesterday they are recalling 16 ounce jars of the Natural Peanut Butter Chunky sold in several states because of possible salmonella contamination. The Ohio based company says the […]
The 7 Dirtiest Surfaces in America
November 1, 2011The 7 Dirtiest Surfaces in America A consumer product company named Kimberly–Clark, released a report recently about the amount of bacteria on public surfaces. The study involved extensive testing in six major United States cities. The company looked for a certain molecule present in all living cells called Adenosine Triphosphate or ATP. The company […]
