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Healthy Living

Six Spring Illnesses to Avoid This Season

 January 15, 2014

Six Spring Illnesses to Avoid This Season Springtime is a fun time for everyone. However, people can still fall prey to certain spring illnesses lurking in the season’s shadows. Learn how to avoid them. It’s springtime and everyone’s ready for a good time outdoors! Birds chirping, flowers in full bloom, leaves greener than ever—everything looks […]

Living without Dairy Products

 January 8, 2014

Living without Dairy Products Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels […]

Healthy Alternatives for Breakfast

 December 27, 2013

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

Things You Need to Know before Going Vegan

 December 20, 2013

Things You Need to Know before Going Vegan Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should […]

The Perfect Post-Thanksgiving Detox Plan

 November 27, 2013

The Perfect Post-Thanksgiving Detox Plan After munching and gulping the night away on Thanksgiving dinner, it’s now time to follow a simple post-Thanksgiving detox plan to get your body back in shape. After eating to their stomach’s content on Thanksgiving dinner, many people find themselves complaining because they feel so bloated and unhealthy. While that […]

There’s More to Pumpkins Than Pies and Jack-O-Lanterns

 October 18, 2013

There’s More to Pumpkins Than Pies and Jack-O-Lanterns While pumpkins are extremely effective as props for Halloween and widely famous as pies, there is so much more to these food than what most people might think. It’s November and Halloween is over. What’s in store for pumpkins now? Aside from being made into pies, there […]

Five Simple Ways to Prevent Osteoporosis

 October 16, 2013

Five Simple Ways to Prevent Osteoporosis Learn how you can lessen the chances of developing osteoporosis by following these five simple steps to have healthier, stronger bones in your body. Osteoporosis is not the first thing people worry about when they get old. In fact, there are a significant amount of women that have limited […]

Growing Household Plants for a Cleaner Indoor Air

 October 7, 2013

Growing Household Plants for a Cleaner Indoor Air Find out why household plants are not only good for interior design but for overall health as well. Learn what benefits you can get by owning a houseplant. How many times have you complained of air pollution when going outside for a walk or visiting the busiest […]

How can Free Radical’s ‘existence’ be relevant to our everyday life?

 September 30, 2013

How can Free Radical’s ‘existence’ be relevant to our everyday life? The Free radical’s ‘existence’ is a vital information for our immune system to detect if there are any current threats within our body. Free Radicals are known to be that main cause of chronic pains, and inflammatory response. These life threatening agents are commonly […]

Drug Shortages in America: Patients are becoming victims

 September 20, 2013

Two years ago a scientist and close friend told me there was about to be a drug shortage in the United States. I did not believe him and actually smirked at the idea. In my opinion, the drug industry is a multi billion dollar if not trillion dollar business in the United States. I could […]