Health Recipes

Why Eat Protein

 June 24, 2016

There are three nutrients that the body requires in large amounts, and one of them is protein. The other two are carbohydrates and fat. These are all essential for the human body. Small compounds called amino acid make up proteins. Hundreds of amino acids exit in nature, but the human body only utilizes 22 of […]

Cancer Fighting Foods

 May 26, 2016

Evidence shows that the foods we eat weigh heavily in the war against cancer. For instance, Curcumin’s protective effect may extend to bladder and gastrointestinal cancers. Bharat B. Aggarwal, PhD biochemist at The University of Texas M.D. Anderson Cancer Center tells WebMD that inflammation is the mediator for most cancers. It has been said by […]

The Laughter Prescription

 May 18, 2016

Have you ever heard the old saying, “Laughter is the best medicine?” I bet you have but did you ever think that it possibly could be true? Well, I invite you into a new world of adventure. Let’s pretend we are back to being a kid again. Can you remember a time that you laughed […]

How to Encourage Your Child to Eat Vegetables

 January 3, 2014

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

Things You Need to Know before Going Vegan

 December 20, 2013

Things You Need to Know before Going Vegan Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should […]

Get Smart About Sodium [Infographic]

 May 16, 2013

Get Smart About Sodium [Infographic]   Eating too much salt can harm your heart. Find out if you’re overdosing on sodium and learn the saltiest foods to limit. Click here for our Blog Disclaimer.

Easy Healthy Snacks

 February 27, 2013

Easy Healthy Snacks Are you still trying to eat better and healthier? I know, it’s hard. So many people have explained to me that they just have a hard time thinking of snacks to replace the cookies, cake and ice cream. I’ve listed a few easy things that may help. – “Ants on a log”- spread a […]

Metabolism And Poop

 February 25, 2013

I recently read an article from Huffington Post where someone wrote in asking the question, “How long does it take for the food I ate to add weight to my body?” Before I tell you what Huffpost’s answer was, I’ll tell you what I think about me. Within five minutes! Ok, I know that’s not […]

Don’t Get Sucked In

 January 22, 2013

Don’t Get Sucked In   My smart southern father always said to us kids, “Just because they say so doesn’t mean it’s true. If everyone else is going to jump off the bridge, that doesn’t mean you should too.” In my teenage years, that was never the statement I wanted to hear, especially when I wanted to go to […]

Natural Treatments For Fibromyalgia

 January 17, 2013

Natural Treatments For Fibromyalgia I’m sure it is no fun to have chronic pain everyday from Fibromyalgia. I have spoken to several people who have expressed their pain, not only the pain within their body, but the pain of trying to get a doctor to help take the pain away. I have heard their frustrations […]