What Is The Correct Cancer Diet? Part Three

What Is The Correct Cancer Diet? Part Three   We are all trying to eat healthy foods. There is no one nutritional guideline for everyone since each person is different, with unique metabolic needs, digestive imbalances, and nutrient requirements. The following is a few good simple dietary guidelines for anyone to follow. * It is […]

What Is The Correct Cancer Diet? Part One

What Is The Correct Cancer Diet? Part One   “Don’t eat meat. Don’t eat this certain vegetable. You have to eat only raw foods. You need to drink only juice. It has to be organic. You have to drink this kind of water.” And oh by the way, this water will cost you $50.00 a […]

GMO- Seeds of Deception?

GMO- Seeds of Deception? Almost everyday now I’ve been hearing something about Genetically Modified Organism (GMO) foods. Let me tell it to you straight, it’s really beginning to concern me. I’ve been in the medical field for over thirty five years now and I am convinced that our society is getting sicker every day. A lot of people are […]

Falafel Recipe

Falafel Recipe I just couldn’t share a hummus recipe without adding my favorite falafel one. And it just happens to be named, My Favorite Falafel Recipe! How’s that for irony? 1 cup dried chickpeas 1/2 large onion, roughly chopped (about 1 cup) 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh cilantro 1 teaspoon […]

Easy and delicious Hummus recipe

Easy and delicious Hummus recipe This recipe makes about 5 cups or 10 – 15 servings. 4 cups of drained, cooked chickpeas (I usually cook mine in vegetable stock.) Reserve the liquid 6 garlic cloves, chopped 3 tablespoons extra-virgin olive oil 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon cayenne pepper […]

Is a Mediterranean diet helpful or just another fad?

Is a Mediterranean diet helpful or just another fad? I recently read an article stating that following a Mediterranean diet helps some patients diagnosed with type 2 diabetes stay off medications. Since the diet is high in fiber, digestion is slowed down, preventing wild shifts in blood sugar.  Any diet which is high in fruits, […]

Lessons From America’s Oldest Men

Lessons From America’s Oldest Men   America’s oldest man, Shelby Harris, passed away on July 25, 2012. He was a wise 111 year old. When asked what was he secret to a long life, he replied, “Love people and believe in them.”Before Mr Harris’ title of being “America’s Oldest Person”, was Mr. Walter Breuing. Mr […]

When You Eat Matters

When You Eat Matters Have you ever thought about how many social or business events you have around food? It seems that whenever we Americans want to get together to do something, there is always food involved. Our society’s eating patterns have changed over the years. People have greater access to food and reasons to […]

A Chef Without a Stomach

A Chef Without a Stomach   We have always told our cancer patients that it is important to continue your hobbies or find something to do that you like to do. It is important to have something in your life to look forward to even when things seem so down. As the saying goes,” A […]

The 4 tiers of “organic”

The 4 tiers of “organic”   I find that most people do not realize there are different degrees of organic. I didn’t for a long time. If you are trying to buy healthy, did you know that if you are not careful, you can still be buying pesticides etc in a product labeled “organic”. Yes […]