Nutrition
Including mushrooms in your healthy diet is recommended as they are edible fungi that contain important vitamins, minerals, and antioxidants. They are classified as vegetables but aren’t technically plants. Mushrooms are of the fungi kingdom and include yeasts and molds and the fruit bodies of multicellular fungi growing above or below ground. Mushrooms have […]
The most dramatic change in improving your health is very simple and free. Put a halt to all sodas, because they are loaded with a toxic amount of sugar or artificial sweeteners. This is more toxic to your health than you could ever imagine. Some people are reluctant to give up soda because they just […]
Figs are plentiful in the summer but organic figs are available in most health food stores year-round. This fruit isn’t the most popular, but they have a distinction of being one of the healthiest of the fruits and are a communal and communicative fruit. This is the only fruit that has an opening called the […]
Foods to Eat for Quick Energy Boost
July 3, 2017Looking for Foods to eat for quick energy boost? Next time you feel like you are dragging your feet, put down the cuppa’ Joe and instead, get a quick energy boost from these food selections. Believe it or not, food is the number one factor that affects your energy and knowing as much as you […]
Many of our patients at New Hope Unlimited asks us which nuts are the best for them to include in their diet. We always include those delicious nuts called Pe-cans or Pe-khans. Which ever way you say the name, they are not only tasty but are also healthy. The botanical name for the pecan is […]
There was an interesting article written by Dr. Charles Majors that I recently read, informing us that oncologists are proven wrong about what you eat and how it affects cancer. Sugar is the only source of fuel for survival for cancer cells as they are glucose metabolizers. Research shows that it is clear that sugar […]
The last time you were at the grocery store, did you notice how much yogurt has taken over the dairy section? In fact, it is harder to find sour cream, cottage cheese and other dairy products amidst the ocean of yogurt selections. This makes sense, however, as the benefits of yogurt are tremendously beneficial to […]
“ It’s a good thing that beauty is only skin deep or I’d be rotten to the core.” – Phillis Diller For centuries the herbal buckthorn oil has been used in Asia and Europe and is gaining popularity in the U.S. This is because of its many benefits, especially its potential anti-aging action. Even though […]
Evidence from the American Institute for Cancer Research (AICR) shows that people carrying extra body fat increases the risk for 11 types of cancer. This includes postmenopausal breast and endometrial cancer. How long women have been overweight and obese, suggests that if they keep their weight steady and/or lose weight, even small amounts, it may […]
Do you have Sleepiness and Fatigue?
May 20, 2017Ernest Hemingway once said, “ I love sleep. My life has the tendency to fall apart when Im awake, you know?” Most of us can relate to his words when we do not get enough sleep. It makes us feel like we are possibly from another planet. Right? The most common and obvious cause of […]
