How about tossing in some whole eggs to a colorful salad? According to research from Purdue University, this will boost the amount of Vitamin E . Vitamin E is the second-most under-consumed nutrient in the average American diet. This is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties, according to Wayne Campbell, a […]
Craving Ice, an Iron Deficiency?
November 7, 2017We all crave that cold, refreshing ice on a hot summer day to relieve the heat, but if you are craving it frequently, there just might be something more it’s telling you. The craving to eat something non-nutritional is called pica, and chewing ice is a symptom of this. Most often pica is seen […]
The castor oil seed has a very unique chemical composition. The seed plant is native to India and 90% of its composition is ricinolete acid. This is a fatty acid that is thought to be responsible for castor oil’s healing properties. In Ancient Egypt, Greece, Rome, China, Persia and 17th Century Europe and the Americas, […]
Being happy usually identifies with finding contentment, satisfaction, a feeling of joy, or a silver lining indicating that your life has meaning. But lately, it seems as if everywhere we look, people are overwhelmed by the handful of problems associated with life. Many reach a breaking point and sink into depression — a mental health […]
Why would butter end up yellow in color when the beginning product of milk is white? The cows eat grass and flowers, which contain the yellow pigment beta-carotene, and then store the pigments in their fat. Therefore, the cream, butter and other diary foods from cows contain the fat containing the beta-carotene as well as […]
Meat Alternatives and their Benefits
October 23, 2017Swapping out meat for plant-based protein may help you absorb a wider variety of nutrients, but that doesn’t mean all plant-based sources of protein are healthy. Vegetarian versions of carnivorous favorites such as meatless chicken tenders and roast beef made from tofu are no better than the real deal since most of them are rich […]
Cancer Fighting Pineapple Enzyme
October 23, 2017Relying on chemotherapy, conventional cancer treatment has proven a dismal failure in the United States. Chemotherapy is extremely toxic and works against your body’s natural ability to fight cancer by destroying host immunity instead of supporting it. Healthy cells throughout your body are destroyed right along with the cancer cells that often lead to faster […]
Cancer Patients Fare Poorly After Surgery
October 20, 2017UC Davis researchers are urging end-of- life patients to discuss their conditions prior to consenting to surgery. Those who have advanced cancer and undergo surgery are far more likely to endure long hospital stays and readmissions, referrals to extended care facilities and death. A study that was published in PLOS One highlights the dilemma that […]
Flowers that Looks & Taste Good
October 19, 2017Flowers aren’t always just something pretty to look at and smell good. They can taste good, too. That profusion of color and fragrance is wonderful in our living spaces, but just think of the culinary value they have. Some edible flowers can be used in soups, casseroles, salads, roasts, desserts, jellies and cold drinks. Some […]
Humor Therapy Helps Cancer Patients
October 18, 2017The Montefiore Einstein Cancer Center at Montefiore Hospital hosted a hilarity session for the cancer patients, some even with advanced stages of the illness. Fox News published an article in November of 2008, revealing the results of humor on the cancer patients. This was the hospital’s monthly “Strength Through Laughter” therapy. This is only one […]
