How Yoga Can Transform You Physically and Mentally
October 25, 2018Did you know over 36 million Americans practice yoga? The Hindu spiritual and ascetic discipline has grown massively in popularity over the past few years, with passionate yogis stretching around the world. Yoga is so much more than just a way to exercise and stay in shape; it is a way of life for many. […]
Relationship of Brown Toast & Potatoes to Cancer
October 24, 2018According to the U.K. government scientists, you should cook your toast and potatoes to a golden color, not browned, in order to reduce the intake of a chemical that may increase the chance of having cancer. Acrylamide is a natural byproduct of the cooking process and not deliberately added to food. Acrylamide is formed when […]
Breast Cancer Awareness Month: 5 Proactive Ways to Show Your Support
October 22, 2018October is Breast Cancer Awareness Month (BCAM). During this time of year, going “pink” — the color which represents breast cancer — helps raise awareness of the disease. This month-long observance is significant in raising funds for research into breast cancer’s cause, diagnosis, treatment, cure, and prevention. It also offers relevant information and support to […]
Breath Test to Detect Stomach & Oesophageal Cancers
October 22, 2018There is a test that now measures the levels of 5 chemicals in the breath that has shown promising results for detecting cancers of the oesophagus and stomach in a large patient trial that has been presented at the European Cancer Congress 2017. Stomach and oesophageal cancer together, currently account for around 1.4 million […]
I recently read an article touching on the subject of coffee being the latest antidote to aging, written by Alice Park and appearing in the Time publication. Other articles are reflecting some similar details but this one delved more fully into the issue. They are finding growing evidence that the daily jolt of java […]
Many people turn to stress-reduction techniques like relaxation breathing, guided imagery, meditation, aromatherapy and the body scan meditation practice, because having to deal with cancer is so stressful. Progressive muscle relaxation (PMR) and body scan meditation is recommended to be done together by therapists, wellness counselors and stress reduction teachers to help keep muscle tension […]
Top 10 Best Halloween Candy (Yummy and Guilt-Free)
October 15, 2018Is healthy Halloween candy fiction or a legitimate possibility? The truth is, candy can never come close to the nutritional benefits of kale, but not all sugary sweets have scary nutrition facts. Here is a list of the healthiest (or least guilt-inducing) favorites you, your kids, and trick-or-treaters can enjoy without worrying too much about […]
Most older women are prescribed statins that have high levels of blood cholesterol, but the effects of the drug have not been well-studied in this group as it seems was done in other groups. There is currently a new study from Australia that find older women taking statins to lower cholesterol may have a significantly […]
Is Ben & Jerry’s Protecting the Environment?
October 12, 2018Their ice cream sure is good but are they contributing to destroying our environment? This ice cream icon started in Vermont in 1978 and claims to be as devoted to stewardship to the environment as it is to creating new ice cream flavors. The friendly image propelled the brand into one of Unilever’s (their […]
And exactly how do alcohol and caffeine affect someone with A-fib? Danielle Dresden published an article that was reviewed by Debra Sullivan, PhD, MSN, CNE, COI, on this exact subject. Those suffering from A-fib describe it as feeling like their heart could flop out of their chests while some feel about to pass out. Still, […]
