Coffee Nap: A Bulletproof, Supercharging Power Nap
March 11, 2019Drinking coffee before a nap may seem contradictory and unreasonable. However, caffeine enthusiasts and scientific researchers recommend the habit to boost energy levels. What is a coffee nap? A coffee nap is exactly what it sounds like: the act of drinking coffee before sleeping for a brief period. This unconventional way of consuming caffeine […]
I Can’t Focus!” — Brain Fog and Its Causes
March 4, 2019Brain fog, also known as clouding of consciousness, is a term used to describe dysfunctions with concentration, learning, and memory. It not only creates brief episodes of confusion and disorientation, but it can also be a source of anxiety for older adults. If you think you are experiencing brain fog, a sign is being unable […]
The Vicious Cycle of Body Image and Eating Disorders
February 13, 2019A 2007 study focused on mental health issues revealed that people who have body dysmorphic disorder (BDD) tend to have increased levels of anger and hostility. Sufferers also have lower levels of self-esteem and higher levels of perfectionism. The authors add that there is a 33 percent higher rate of childhood trauma and abuse in […]
Love Is Respect: Teen Dating Violence and How to Intervene
February 12, 2019Unhealthy relationship behaviors are those that impact the physical, emotional, and mental health of a victim. According to Choose Respect, a young man or woman’s harmful relationship behaviors often start early and lead to a lifetime of abuse. Everyone should know the pervasiveness of teen dating violence in the United States, including fellow students, teachers, […]
Broken Heart Syndrome Is Real (And It Can Kill You)
February 11, 2019“Too much love can kill you,” sings Freddie Mercury. Despite the disbelief of many, it is possible. What is broken heart syndrome? Each year, usually around Valentine’s Day, news sources publish stories about “broken heart syndrome” or takotsubo cardiomyopathy. The condition occurs when people experience cardiac issues following an episode of extreme emotional distress. According […]
Total Eclipse of the Brain: How Love Affects Us Like a Drug
February 8, 2019Being in love is not a total eclipse of the heart. Love, actually overwhelms our brains with chemicals that induce feelings of pleasure and attachment. These chemicals cause reactions throughout the body, which might help explain that giddy feeling we get when we see a loved one. Love moves in mysterious ways—but not to science. […]
Through the Eyes of Survivors: The Truth About Beating Cervical Cancer
February 7, 2019Life after a cervical cancer diagnosis is never the same—even after remission. It can be better, more meaningful, challenging, stressful, and different. But if you are standing on greener grass, meaning you are a caregiver, wife, husband, child or friend, there are a few things you need to know. Babies and bundles of joy are […]
Teen Drug Abuse: Understanding Signs and How to Intervene
February 6, 2019As a parent, you want nothing more than to see your children succeed. Having teens who experiment with drugs is disappointing, especially since they put their health, safety, and future at risk. Although teens’ use of illegal drugs (other than marijuana and inhalants) is now the lowest in history, 24 percent of young men and […]
Role of Folic Acid in Preventing Birth Defects
February 5, 2019Folic acid is an essential form of vitamin B9. It plays a role in planning for a healthy pregnancy, particularly since congenital disorders (birth defects or neural tube defects) of the brain and spine can be thwarted if women of childbearing age consume folic acid. What types of birth defect affect babies? Anencephaly is a […]
Surprising Habits That Boost Immunity
February 3, 2019Eating fruits and vegetables, exercising, and drinking plenty of water are common practices that help boost your immune system. But do you ever wonder if there are exciting ways to stay healthy? To strengthen your immune system and fight off frequent infections, start adopting these fun habits. Laugh More Laughing and giggling can improve your […]
