Ah, cinnamon. Cinnamon is known as an adaptogenic spice, and it can be an effective anti-aging botanical. It can help the body at any age manage our day-to-day stress, and boy do we have a lot of day-to-day stress now. It said that it’s a spice that can restore the body’s balance. Yay! When we […]
Great news! Great news! Cinnamon has been found to be wonderful for brain longevity at any age, but especially if you’re aging or closer to my age, it’s really really can be good for us. Cinnamon contains two biological active ingredients, eugenol and cinnamic acid. These two ingredients help prevent or slow down dementia, Alzheimer’s, […]
Happy Monday morning to you! Hi, I’m getting ready to go to work. That’s why I look like this and takes a lot to get me to let you see this. But anyway, I just got a wonderful text from my administrator, Nancy. She just text me the words to a wonderful song by Lesley […]
How to Slow Bone Loss and Prevent Osteoporosis
October 15, 2023As we grow older and more of our hair turns gray, concerns about high blood pressure, cognitive decline, and cancer risks can preoccupy our minds. However, one condition often overlooked is osteoporosis. This chronic disease reduces bone mineral density and bone mass. Unmanaged, it can cause fractures, particularly in the hip or spine. Osteoporosis affects […]
5 Meaningful Ways to Celebrate Your Cancerversary
September 5, 2023Cancer milestones are worthy of praise and celebration. They demonstrate your strength, resilience, courage, and self-love. Each milestone or “cancerversary” deserves commemoration. You have overcome so much, and your recovery is truly something to be proud of! Before we dive into how you can celebrate, let’s identify what to celebrate. What Is a Cancerversary? […]
The Harmful Side of Eating Fruits and Veggies
September 1, 2023Growing up, many of us had parents, doctors, teachers, or guardians who always reminded us to eat fruits and veggies. Some of us could only leave the dinner table if we ate every last bite of greens or apples. Recently, the United States also declared September National Fruit and Vegetable Month, bringing awareness to the […]
The Unspoken Angle: Why It’s Okay Not to Breastfeed
August 15, 2023A mother’s decision not to breastfeed can quickly spark outrage, mostly and surprisingly from other mothers. While breastfeeding is beneficial for many reasons, not all mothers will walk the same path. Personal and medical reasons can influence a woman’s choice against nursing her child, and we must respect these choices for the health and happiness […]
Can Avocados Cause Breast Cancer?
August 1, 2023In the 2010s, photos of Pinterest-worthy and Instagrammable avocado toasts propelled the fruit into mainstream culture. By 2018, more than 2.4 million social media posts were avocado-related, making the superfood one of the most featured fruits online. Also known as “alligator pear,” avocados are synonymous with good nutrition. Consumers cite “healthy fats” and overall “wellness” […]
Top Three Science-Backed Massages for Arthritis
July 15, 2023Pain and swelling are symptoms that someone with arthritis deals with on a regular basis. It can limit mobility, complicating the easiest of everyday tasks. For example, something as simple as walking to the bathroom and squatting over the toilet can be painfully difficult for someone with arthritis in the knee. Fortunately, if you or […]
How to Transition to a Clean Beauty Routine
July 1, 2023In 2022, a survey by Global Cosmetic Industry revealed that 64% of consumers say sustainability is very important when choosing beauty products. Compared to data insights from previous surveys, more people are aware of the health, wellness, and environmental risks associated with conventional beauty products. From makeup and skincare to personal hygiene essentials, many contain […]
