fbpx

Blogs

social media icons

Social Media

Posted on January 14, 2019

Can social media leave you socially isolated?  Randy Dotinga from HealthDay Reporter addressed this issue in a recent article.   When young people spend a lot of time on social media, mainly websites designed to bring people together, it seems to isolate them, according to new research. They also found that the heaviest users of social […]

Read More
meals trigger inflammation

Meals Trigger Inflammation

Posted on January 11, 2019

We are not only taking in nutrients when we eat we are also consuming a significant quantity of bacteria. That’s certainly not fun to think about! In order to fight these bacteria, our body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. An inflammatory response is triggered that activates […]

Read More
repurpose drug

Repurposing Drugs

Posted on January 9, 2019

Have you heard the latest? Oxford University have developed a unique way to identify existing drugs that could potentially be repurposed for treating Parkinson’s by putting together the cutting-edge stem cell technologies and computational biology.  This research was published in the journal Human Molecular Genetics, and uses a stem cell technique to change a small […]

Read More
Source of carbohydrates

Surprising Sources Of Carbs

Posted on January 7, 2019

The normal foods that we associate carbs with are bread, pasta and cake.  We avoid these to keep the blood sugar level down. Carbs, however, can lurk in many less obvious places that we need to be aware of when counting carbs. Most people with diabetes aim for 45-60 grams of carbs per meal; however, […]

Read More
be kind

Can Kindness Improve Your Health? — Science Explains

Posted on January 6, 2019

Did you know acts of kindness can cause several positive effects on your health? Kindness or benevolence is the quality of being friendly, empathetic, generous, and considerate. If you treat others the way you want to be treated, science says it may improve your quality of life. Here is what happens to your body after […]

Read More

Your Health During and After Daylight Savings Time

Posted on January 5, 2019

Daylight Saving Time (DST) is the practice of setting the clocks an hour ahead of the standard time. The change, which moves an hour of natural daylight from the morning to the evening, costs millions of Americans an extra 60 minutes of sleep throughout spring and summer. Unfortunately, the time change may do more harm […]

Read More
a_picture of a_dog_resting

Top 3 Benefits of Doga: Yoga for You and Your Dog

Posted on January 4, 2019

Doga is a growing trend that combines yoga and dogs. It is a fantastic way for owners and their four-legged friends to exercise together, often adding an element of fun as opposed to doing yoga alone. But before you get too excited, it is important to note that dogs cannot do the majority of normal […]

Read More
Emu_Bird

Emu Oil

Posted on January 4, 2019

Emu oil has many uses, benefits and also side effects. Jon Johnson has written an article that was reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on the benefits, possible risks and side effects of emu oil. The popularity of emu oil usage has increased recently due to health claims surrounding its […]

Read More
bullied

The Bully and the Bullied: Red Flags and What Parents Should Do

Posted on January 3, 2019

Bullying is an intentional epidemic. It manifests in aggressive behavior, such as attacking someone physically, making threats, spreading nasty rumors, and excluding someone from a social group on purpose. Many red flags pinpoint that someone is affected by bullying — either as the bully or the bullied. Recognizing warning signs is a crucial first step […]

Read More
Woman_Sleeping

Facts About Melatonin

Posted on January 2, 2019

The pineal gland, a small gland in the brain, makes a hormone called Melatonin. This helps control your sleep and wake cycles. You can find very small amounts of it in foods such as meats, grains, fruits and vegetables and can also buy it as a supplement. We all have our own internal clock within […]

Read More
Dr. Fredda Branyon