Easy Ways to Relax before Bed

8:00 am
Bed

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

Ways to Prevent Back Pain at Work

8:00 am
Image Source:
wikimedia.org

Ways to Prevent Back Pain at Work With back pain as one of the typical reasons people miss their work you should take notice of this at the first sign. You should not wait for it to worsen. You should be able to address it immediately so you need not see a doctor (at least […]

Get Your Anger under Control

8:00 am
Image Source:
wikimedia.org

Get Your Anger under Control We get angry and it is only normal. But if you get mad for simple or wrong reasons or if you flare up every minute or every day, something is wrong with you. You are wasting your emotions, you are hurting the people around you, and you are making your […]

Ways to Fight Depression without Medication

8:00 am
Image Source:
wikimedia.org

Ways to Fight Depression without Medication You feel alone and empty. You think your life is miserable and you blame your current issues (like the loss of a loved one) for it. But why allow yourself to live with downheartedness when you can search for solutions to fight it? Before your condition becomes full-blown depression, […]

Winter Health Conditions to Look Out for This Season

8:00 am
Winter

Winter Health Conditions to Look Out for This Season Keep an eye out for these winter health conditions that befall so many unknowing individuals. Learn what to do to prevent getting sick before the year ends. While most people welcome the winter season with open hearts, there are an unfortunate few who develop certain conditions […]

How to Conquer Winter Depression in Three Simple Ways

8:00 am
Image Source:
unsplash.imgix.net

How to Conquer Winter Depression in Three Simple Ways There is just something about winter that can cause so many emotions to stir up inside you. Here’s three things you need to avoid getting depressed this season. Ever felt particularly down and out during winter season? You may be one of millions of Americans suffering […]

Fighting Diabetes One Step at a Time: November is American Diabetes Month

8:00 am
Image Source:
wikimedia.org

Fighting Diabetes One Step at a Time: November is American Diabetes Month It’s American Diabetes Month and we have to do our part in spreading awareness about this common yet debilitating disease. Read further for more information. Diabetes is something that most Americans are very familiar about that it can appear as non-threatening. Fact is, […]

Things You Need to Consider Before Getting an Acupuncture Treatment

8:00 am
Image Source:
wikimedia.org

Things You Need to Consider Before Getting an Acupuncture Treatment Before availing an Acupuncture treatment, there are some considerations that need to be check, such as confirming if your Insurance Plan covers the said therapy. Most of us are likely to be familiar with Acupuncture therapy; it is best known for alleviating pain caused by […]

Should You Lessen the Time You Spend with Your Smartphone?

8:00 am
Image Source:
unsplash.imgix.net

Should You Lessen the Time You Spend with Your Smartphone? Almost everyone has a smartphone nowadays, but people seem to be forgetting the health hazards associated with prolonged exposure to mobile devices. Connectivity is the name of the game for many individuals and businesses today. Almost everyone has a handheld device within their reach and […]

How can Free Radical’s ‘existence’ be relevant to our everyday life?

8:00 am
berry

How can Free Radical’s ‘existence’ be relevant to our everyday life? The Free radical’s ‘existence’ is a vital information for our immune system to detect if there are any current threats within our body. Free Radicals are known to be that main cause of chronic pains, and inflammatory response. These life threatening agents are commonly […]

What is Grounding or Earthing therapy?

8:00 am
earthing

What is Grounding or Earthing therapy? Everyday our body gathers free radicals released by EMF generating devices. “Grounding” or “Earthing” therapy can help balance the natural energy flowing in our body. It is a universal fact that the soil is abundant in vitamins and minerals that our body gravely needs. All the food that we […]