Easy Ways to Relax before Bed

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You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So how can you possibly go to […]

Ways to Prevent Back Pain at Work

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With back pain as one of the typical reasons people miss their work you should take notice of this at the first sign. You should not wait for it to worsen. You should be able to address it immediately so you need not see a doctor (at least not yet). Here are ways to do […]

Get Your Anger under Control

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We get angry and it is only normal. But if you get mad for simple or wrong reasons or if you flare up every minute or every day, something is wrong with you. You are wasting your emotions, you are hurting the people around you, and you are making your world smaller each day. You […]

Ways to Fight Depression without Medication

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You feel alone and empty. You think your life is miserable and you blame your current issues (like the loss of a loved one) for it. But why allow yourself to live with downheartedness when you can search for solutions to fight it? Before your condition becomes full-blown depression, it’s time to work on some […]

Winter Health Conditions to Look Out for This Season

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While most people welcome the winter season with open hearts, there are an unfortunate few who develop certain conditions during this cold period. Here are some of the most common illnesses that people experience during the last quarter of the year. Heart Problems If you think heart attacks are mainly caused by exerting too much […]

How to Conquer Winter Depression in Three Simple Ways

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Ever felt particularly down and out during winter season? You may be one of millions of Americans suffering from a condition called seasonal affective disorder (SAD). While the acronym for this illness is quite ironic, there’s a lot more to SAD than most people know. How does one get SAD? It is not yet certain […]

Fighting Diabetes One Step at a Time: November is American Diabetes Month

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Diabetes is something that most Americans are very familiar about that it can appear as non-threatening. Fact is, if you don’t have it yourself, then it’s very likely that you have a family member or friend who does. As this month of November is National Diabetes Month, you can ask and check whether you’re at […]

Things You Need to Consider Before Getting an Acupuncture Treatment

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Most of us are likely to be familiar with Acupuncture therapy; it is best known for alleviating pain caused by cancer treatments or age-related diseases like arthritis. But choosing acupuncture over conventional medicine is not as easy as buying an over-the-counter pills. Although acupuncture is FDA-approved, there are still some concerns that you need to […]

Should You Lessen the Time You Spend with Your Smartphone?

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Connectivity is the name of the game for many individuals and businesses today. Almost everyone has a handheld device within their reach and is almost always connected to the internet, whether to communicate with friends, loved ones, and business associates or to keep up-to-date with the latest trends, news, and events. The popularity of mobile devices […]

How can Free Radical’s ‘existence’ be relevant to our everyday life?

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Free Radicals are known to be that main cause of chronic pains, and inflammatory response. These life threatening agents are commonly produced by what you use in everyday life, like EMFs, Wi-Fi, digital devices, and radiation; a result of exposure to environmental factors, like pollution, pesticides, tobacco smoke, industrial chemicals/cleaners, and solar radiation; or emotional […]

What is Grounding or Earthing therapy?

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It is a universal fact that the soil is abundant in vitamins and minerals that our body gravely needs. All the food that we consume came from the ground, and it is safe to say that the soil is our source of life, literally. Rather than seeing crops as the bottom of the food chain, […]