Ten Unhealthy Breakfast Options

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan,… [Continue Reading]

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Are E-Cigarettes Really Helping Smokers Quit? (Part 2)

The success that the e-cigarette manufacturers have attained over the past year has been tremendous. With $2 billion in sales, there seems to be no stopping the proliferation of e-cigarettes. However, the big question remains—can it replace tobacco smoking? This seems to be the question everybody is waiting to be answered. Will it be able… [Continue Reading]

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Are E-Cigarettes Really Helping Smokers Quit? (Part 1)

The e-cigarette business is an emerging industry, already gaining massive popularity among smokers and nonsmokers alike. Smokers are grabbing the chance to quit tobacco smoking and switch to a seemingly less harmful alternative. Non-smokers, on the other hand, are eager to try this tobacco-free smoke. Despite the growing success of the e-cigarette, its true effectiveness… [Continue Reading]

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