Stress Management Checklist: Ways how to get rid stress

Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”. When we overexert ourselves, or we are faced with circumstances we can’t seem to handle or overwhelm us,… [Continue Reading]

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Last Week of February is National Eating Disorders Awareness Week

This February, the annual National Eating Disorders Awareness Week will be celebrated to commemorate the awareness and information dissemination against eating disorder. This awareness campaign aims to equip the people on the warning signs and treatment options for eating disorders as well as the support the patient can get from people around them such as… [Continue Reading]

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Menstrual Cramps? How to deal with it the natural way

Its the time of the month where girls have to pay attention to their monthly but not that friendly, visitor. Menstruation always comes with its best pal, menstrual cramps. Many women experience this with a throbbing pain in the lower abdomen. Majority of women experience the immense  pain of these cramps during their growing or… [Continue Reading]

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