Recent Articles from Dr. Fredda

  • 5 Winter Health Tips This December

    With the holidays coming up, who isn’t stressed these days? More and more people are putting of taking care of themselves as the holidays are coming around the corner. Beat this season’s stress with lifestyle tips, dieting and great habits you can actually put into effect all year long. Simple Workouts No time for even […] Read More

  • Chase the Winter Blues Away

    Also known as seasonal affective disorder or winter depression, the winter blues is marked by feelings of being depressed around the late autumn season and the early months of winter. This also coincides with the fact that there is less available natural sunlight. Due to the reduced sunlight, this causes the rhythm of the body to become out […] Read More

  • Five Health Tips for Autumn

    Often, autumn causes us to alter our routine or lifestyle due to up and coming holidays, school activities and the weather. Creating good, healthy habits that will help your children as well as yourself remain safe and healthy not just this autumn but for life is a good idea. Show Them how It is easy […] Read More

  • The Benefits of Tea Drinking

    Get chugging on some of nature’s best tea varieties. You will be surprised how beneficial this is going to be for your health. Regardless of what everyone tells you, there are only four different varieties of tea. This includes oolong, white, black and green. An infusion of herbs is actually plants and is technically not […] Read More

  • The Advantages of Natural Medicine

    If you get seasonal allergies in the fall and spring, it is time to look for relief from Mother Nature. Believe it or not, you will be surprised at how much comfort you get from such holistic remedies. Whether it is the long wait of getting winter to turn to spring or when summer begins […] Read More