ALS Facts You Need to Know Before Taking the Ice Bucket Challenge

If you are social media-savvy, then there is no way you could have missed the trending phenomenon that is taking the internet by storm. Dubbed the ALS Ice Bucket Challenge, this movement seeks to raise awareness on a rare but extremely lethal neurodegenerative disease called amyotrophic lateral sclerosis (ALS). The challenge starts when someone nominates… [Continue Reading]

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Ten Unhealthy Breakfast Options

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan,… [Continue Reading]

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Shorter day, less sunlight

Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up with ways to cope… [Continue Reading]

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