Stephanie Watson wrote an article highlighting information from Joan Bardsley, RN and CDE, who is an assistant vice president at MedStar Health Research Institute. Many people are asking the question of why their blood sugar spikes in the morning. The following is Joan’s answer. Many factors can be the reason for a high reading in […]
Vitamin & Mineral Deficiencies
May 28, 2019In the United States, a foundational requirement for optimal nutrition is by eating a balanced whole-food diet. It is quite often difficult to get the sufficient amounts of both vitamins and minerals if you don’t eat real food. Where and how your food is grown influences your nutritional intake. The soil quality is just one […]
We all want to be happy, right? We like to think that we deserve to be happy and I think we do. Have you ever thought about what is it that would make you truly happy and content? What is it that really makes us happy? Even though it is believed that having children was […]
There are many potential benefits of real sea salt and lemon. The sea salt has been proven throughout the years and through science that moderate levels of this is actually good for your heart health and does not negatively affect blood pressure. Â Stephen Seifert wrote an article reviewing the benefits of sea salt combined […]
Genetic Immunodeficiency In Children
January 18, 2019Prof. Adrian Liston and prof. Isabelle Meyts, along with a team of scientists, were able to characterize a new genetic immunodeficiency resulting from a mutation in a gene named STAT2. Patients with this mutation are extremely vulnerable to normally mild childhood illnesses such as rotavirus and enterovirus. The analysis of the genetic defect allows clinicians […]
Pheochromocytoma is a rare tumor that usually grows in the middle of your lower back in your adrenal glands. Â This is most commonly found in adults ages 30 to 50, but those of all ages can have it. About 10% of all cases are made up of children. Â Few of these tumors spread to […]
The normal foods that we associate carbs with are bread, pasta and cake. Â We avoid these to keep the blood sugar level down. Carbs, however, can lurk in many less obvious places that we need to be aware of when counting carbs. Most people with diabetes aim for 45-60 grams of carbs per meal; […]
Your Health During and After Daylight Savings Time
January 5, 2019Daylight Saving Time (DST) is the practice of setting the clocks an hour ahead of the standard time. The change, which moves an hour of natural daylight from the morning to the evening, costs millions of Americans an extra 60 minutes of sleep throughout spring and summer. Unfortunately, the time change may do more harm […]
Astragalus oil is from the root of a plant known as Astragalus membranaceus, that has various names like Huang Qi, Bei Qi and Hwanqqi and is native to northern China and the elevated regions of the Chinese provinces like Yunnan and Sichuan. The astragalus is a member of the pea family and coined Huang Qi […]
Have you heard that the ’70s are the new 50’s? That’s what I have been reading lately. That’s great news if we do the things to take care of ourselves. Time Magazine recently came out with an article explaining the Blue Zones where people live to be in their 100’s. When you have time, look […]
