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Healthy Living

Surprising Sources Of Carbs

 January 7, 2019

  The normal foods that we associate carbs with are bread, pasta and cake.  We avoid these to keep the blood sugar level down. Carbs, however, can lurk in many less obvious places that we need to be aware of when counting carbs. Most people with diabetes aim for 45-60 grams of carbs per meal; […]

Your Health During and After Daylight Savings Time

 January 5, 2019

Daylight Saving Time (DST) is the practice of setting the clocks an hour ahead of the standard time. The change, which moves an hour of natural daylight from the morning to the evening, costs millions of Americans an extra 60 minutes of sleep throughout spring and summer. Unfortunately, the time change may do more harm […]

All About Astragalus

 December 28, 2018

Astragalus oil is from the root of a plant known as Astragalus membranaceus, that has various names like Huang Qi, Bei Qi and Hwanqqi and is native to northern China and the elevated regions of the Chinese provinces like Yunnan and Sichuan. The astragalus is a member of the pea family and coined Huang Qi […]

Colonoscopy After 75

 December 20, 2018

Have you heard that the ’70s are the new 50’s? That’s what I have been reading lately. That’s great news if we do the things to take care of ourselves. Time Magazine recently came out with an article explaining the Blue Zones where people live to be in their 100’s. When you have time, look […]

Hints How to Live Longer

 December 19, 2018

I recently ran across an article that outlined 50 great ways to help us live longer. This includes a wide range of health advice that is backed by a scientific or government study that reveals new insight into what helps or hinders human longevity. Genetics do account for about 25% of the longevity and the […]

Morning Health Habits of the Experts

 December 18, 2018

I can remember my parents sometimes saying, “Did you get up on the wrong side of the bed?” Sometimes maybe I should have gone back to bed and got up on the right side. Ever feel that way? The choices we make after waking each morning can set the tone for our entire day and […]

Misconceptions About High Blood Pressure

 December 13, 2018

Does high blood pressure worry you? If so, your concern is well-founded. If we leave this condition untreated, hypertension can lead to a range of other health problems, including heart disease and stroke. By knowing more about high blood pressure it can help you to prevent this from damaging your health or that of someone […]

Relation of Stress and Heart Attack

 December 4, 2018

Have you ever really sat down and thought about what is real stress and how much do you have? What are the degrees of stress that you experience? Has it become a habit that we create stress in our lives? One of the most dangerous health hazards we can endure in our lives is stress. […]

Dental Implant Reduces Infection Risk

 November 30, 2018

I recently read an interesting article written by Catharine Paddock, PhD on a dental implant that has a slow-release drug reservoir that reduces infection risk. In a laboratory test, the reservoir slowly released a strong antimicrobial agent and showed that the new implant could prevent and eliminate bacterial biofilms, which is a major cause of […]

Friendship Not Money

 November 16, 2018

  It seems that people nowadays, in their quest for happiness, are putting all their efforts into material possessions, rather than what really matters most. Money can buy a lot of “things” but what about love, good health and good relationships? Aren’t those more important for our mental health? A study was conducted entitled the […]