How to Stimulate Brain Function with a 20-Minute Yoga Session
September 11, 2013How to Stimulate Brain Function with a 20-Minute Yoga Session Have you been having difficulty focusing at work or find yourself unable to remember what you reviewed for your exams lately? If the answer is yes, then you should consider practicing yoga for at least 20 minutes a day. A recent study has reported that […]
How a Shot of Wheatgrass Can Be a Powerful Health Supplement
September 9, 2013How a Shot of Wheatgrass Can Be a Powerful Health Supplement Wheatgrass shots are being advertised in almost every health store and juice bars. If you’re wondering why grass is being marketed by so many food establishments, then read on. Wheatgrass is widely considered as one of the most potent and healthiest substances known to […]
How Honey Can Help You in More Ways than You Think
September 6, 2013How Honey Can Help You in More Ways than You Think For people with a sweet tooth, honey is one of the best and healthiest alternatives to sugar. This naturally delicious treat is produced by hardworking honey bees by turning nectar from various flowers and turned into a sweet, viscous liquid through a careful process […]
Can Probiotic Supplements Lower Cholesterol Levels?
September 4, 2013Can Probiotic Supplements Lower Cholesterol Levels? Probiotics are live bacteria that are found in some food and are known to improve digestion and treat disturbances in the stomach. However, there are reports that probiotic supplements can also help lower the body’s cholesterol, helping minimize any cardiac risks. They are even known for boosting the immune […]
Natural Ways to Treat Migraine
September 2, 2013Natural Ways to Treat Migraine Migraine headaches are among the most bothersome conditions that affect individuals. They are more common in women than men and usually occurs due lack of sleep, stress, muscular tension, and menses. Migraines in women tend to be quite different than what men experience as they are usually hormonally linked. There […]
Common Obstacles to Weight Loss
August 30, 2013Common Obstacles to Weight Loss You can’t be perfect – especially if you are just new to dieting and working out. You may bump into some weight-loss challenges along the way that you may tend to lose your focus, ruin your diet plans or worse give up everything that you have started. Do everything to […]
Lifestyle Changes to Avoid Migraine Attacks
August 28, 2013Lifestyle Changes to Avoid Migraine Attacks Migraine differs from tension headache in the level, quality and location of pain. Intensity of pain can range from mild to moderate and moderate to severe. The hurt can be pounding that you may not be able to function at all unlike headache when you may still attend to […]
Amazing Reasons You Need Not Skip Breakfast
August 26, 2013Amazing Reasons You Need Not Skip Breakfast We have been told (or taught) many times that breakfast is the most important meal of the day – but we do not take the time to know the reasons why it is. We do not even care to ask – Why not lunch? Why not dinner? Read […]
Tips to Keep Your Mind Sharp Being forgetful and having a dull brain come with age. These may be true but will you just accept them? You shouldn’t. Bear in mind that you have a control over your mind. You can choose to keep it sharp for most of your existence. Here are some tips […]
The Health Benefits of Apple You grow up knowing this adage: “An apple a day keeps the doctor away.” But until now, you are not sure why this saying is created and how an apple can actually make your physician go away. Yes, you are this clueless because until now, you continue to live a […]
