Did you know that we are likely to walk more than 100,000 miles over the course of our lives? That would be about the same as circling the earth 4X at the equator, but even as important as your feet are, it’s so very easy to neglect them….at least until they start to hurt! There […]
A different definition of TIME: T = Today I = is M = my E = everything GETTING OLDER BUT YOUNGER It is such a blessing that we have grown […]
The United States has a real problem with food waste. This is not only on the farm where produce is labeled unfit for sale, but because of what we throw away in the homes. Overall, about 40% of U.S. food is wasted according to the U.S. Department of Agriculture. The average U.S. family of four […]
Four Ways To Cut Your Cancer Risk
August 13, 2019Everything we hear is to maintain healthy habits and you can decrease your risk of cancer. But, it isn’t that easy, is it? We love all those chili cheese fries and we hate the thought of all that exercise. Keeping a healthy weight is probably even harder for most of us. A study recently came […]
You’re Not Lazy, You’re a Well-Rested Genius
August 12, 2019Instead of doing something more productive, do you love afternoon naps and hours-long Netflix binges? How about nice, long stare-downs with your ceiling while lying comfortably in bed? If yes, some friends and family might call you lazy. But the joke’s on them because science may be on your side. According to a compilation of […]
Occasionally I have to remind myself that I have gotten my money’s worth out of Netflix and I do not need to watch that next episode of the series after I just finished the last 3. Does that sound familiar? I think its’ called “The Netflix Marathon.” I recently read an article by Robert Preidt […]
Is Colorectal Cancer Only For Over 50?
August 11, 2019The prevailing belief about colon cancer has been predominantly a disease of those over 50. Dr. Robert Ashley, an internist and assistant professor of medicine at the University of California, Los Angeles, has given more information concerning this much-feared disease. Data has been warning for several years of a rise in colon cancers diagnosed before […]
Children With Poor Vitamin B12
August 10, 2019Having more difficulties solving cognitive tests, such as the ability to do puzzles, recognizing letters and interpreting other children’s feelings can be attributed to low levels of B12 in small children. Low B12 levels as a baby was associated with a decrease in test scores at 5 years of age, according to researcher Ingrid Kvestad […]
I recently read an interesting view of chewing your food, written by Honor Whiteman. We’ve all heard that little phrase all during our childhood from our parents. “Chew that food!” A new study advises us this is very wise advice. It is found by researchers that chewing food prompts the release of an immune cell […]
So, exactly what its precision medicine? This future vision is explored in an article written by Yella Hewings-Martin PhD, that was fact checked by Jasmin Collier. Rather than using symptoms for the doctor to identify your disease, how about using your genes, metabolism and gut microbiome information to manage your individual health? This is precise […]
