Try Kale the new SUPERFOOD! Remember what Popeye always tells us to eat our spinach because it will make us grow strong and muscular? I always wondered why he couldn’t get Olive Oyle who was so skinny to eat hers. I decided maybe she didn’t like the taste either. There was also the loving moocher […]
HUGGING Have you ever felt like you just needed a hug? Have you ever felt like you wanted to hug someone but didn’t have the nerve to? It is amazing what science has proven to be true regarding our emotions and our health. It is scientifically proven that depression, sadness, grief, bitterness, envy, joy, happiness, […]
Up Date On The West Nile Virus
September 9, 2012Up Date On The West Nile Virus I just heard on the news that there have been over 2000 cases of the West Nile Virus reported thus far this summer. Wow. That seems like a lot. I started doing some research on it and found some interesting points. The CDC (Center for Disease Control) says […]
Don’t Let The Mice Play The old saying, “When the cats away, the mice will play” is no laughing matter! Most women hate mice. We see one and we run and squeal as if it could attack us and kill us. No one likes to think they have mice or rats around their house, but […]
Falafel Recipe I just couldn’t share a hummus recipe without adding my favorite falafel one. And it just happens to be named, My Favorite Falafel Recipe! How’s that for irony? 1 cup dried chickpeas 1/2 large onion, roughly chopped (about 1 cup) 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh cilantro 1 teaspoon […]
Easy and delicious Hummus recipe
September 7, 2012Easy and delicious Hummus recipe This recipe makes about 5 cups or 10 – 15 servings. 4 cups of drained, cooked chickpeas (I usually cook mine in vegetable stock.) Reserve the liquid 6 garlic cloves, chopped 3 tablespoons extra-virgin olive oil 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon cayenne pepper […]
Coffee Where??? Over the years more and more people have asked me about coffee enemas. The Internet has made available old remedies to the public. However, the old standard coffee enema is still around. Did you know that coffee enemas have been a respected part of medical treatment since the early 1900’s? It’s true. Many […]
Is a Mediterranean diet helpful or just another fad?
September 6, 2012Is a Mediterranean diet helpful or just another fad? I recently read an article stating that following a Mediterranean diet helps some patients diagnosed with type 2 diabetes stay off medications. Since the diet is high in fiber, digestion is slowed down, preventing wild shifts in blood sugar. Any diet which is high in fruits, […]
No Wonder Coke Taste So Good! Recently I came across a paper sent to me years ago by one of our patients. It names Coca-Cola but I feel you could substitute any other soda in it’s place. It’s interesting to see how many of the following statements are true. Try them yourself or with the […]
Radioactive Tuna Arrives to the US Shores
September 4, 2012Radioactive Tuna Arrives to the US Shores Tuna has always been one of my favorite types fish. I love it filleted, grilled, in tuna salad and tuna casserole… You name it, I love it! For the past few years I have cut my tuna intake down significantly due to the findings of the high mercury […]
