We are not only taking in nutrients when we eat we are also consuming a significant quantity of bacteria. That’s certainly not fun to think about! In order to fight these bacteria, our body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. An inflammatory response is triggered that activates […]
The normal foods that we associate carbs with are bread, pasta and cake. We avoid these to keep the blood sugar level down. Carbs, however, can lurk in many less obvious places that we need to be aware of when counting carbs. Most people with diabetes aim for 45-60 grams of carbs per meal; […]
The pineal gland, a small gland in the brain, makes a hormone called Melatonin. This helps control your sleep and wake cycles. You can find very small amounts of it in foods such as meats, grains, fruits and vegetables and can also buy it as a supplement. We all have our own internal clock within […]
Astragalus oil is from the root of a plant known as Astragalus membranaceus, that has various names like Huang Qi, Bei Qi and Hwanqqi and is native to northern China and the elevated regions of the Chinese provinces like Yunnan and Sichuan. The astragalus is a member of the pea family and coined Huang Qi […]
These health fads may not be all that healthy! According to an article by Dennis Thompson, from HealthDay Reporter, there are actually some popular health fads that suggest they could be detrimental to a good diet. Juicing may be one of these as well as coconut oil, which is loaded with saturated fat but […]
Vitamin C Adjunct to Cancer Treatment
December 24, 2018One of the most well established antioxidants known is vitamin C and it’s health benefits have been demonstrated over time for the prevention and treatment of infectious diseases. It has also been shown through research that vitamin C is cytotoxic to cancer cells when administered by IV in high doses, and has a number of […]
Have you heard that the ’70s are the new 50’s? That’s what I have been reading lately. That’s great news if we do the things to take care of ourselves. Time Magazine recently came out with an article explaining the Blue Zones where people live to be in their 100’s. When you have time, look […]
Anise oil has a licorice-flavored taste that offers body-wide benefits that were used by many ancient civilizations. Many of today’s pharmaceuticals take advantage of anise’s benefits by adding this herb to some drugs, like cough syrup and throat medications. These drugs are neither all natural nor safe according to pharmaceuticals. It needs to be used […]
What’s the Deal With Burdock Root
November 29, 2018Arctium, or better known as burdock, is a flowering plant that has been a major part of various cultures for more than hundreds of years. Its root is known in Japan as gobo and used in their cuisine. The North America Iroquois tribe dried and preserved the root for food during the winter. The burdock […]
Omega-3’s Return on Investment
October 31, 2018According to a recent European study, young people have an inexpensive and bullet shot at preventing the development of high blood pressure by increasing their intake of omega-3 fatty acid, a high-octane nutrient. This study was presented at the American Heart Association’s 2016 Scientific Session. This study involved measuring the amount of omega-3 fatty acids […]
