How can we get the benefits of exercise without actually exercising? The fitness experts of the last century had two ways of marketing their workouts. These were through programs or devices that were either so easy a child could do it, or they pushed you to experience limits you didn’t think possible. Following that workout […]
“ It’s a good thing that beauty is only skin deep or I’d be rotten to the core.” – Phillis Diller For centuries the herbal buckthorn oil has been used in Asia and Europe and is gaining popularity in the U.S. This is because of its many benefits, especially its potential anti-aging action. Even though […]
Between 2002 and 2012 ovarian cancer deaths fell and are predicted to continue to decline in the USA, European Union and in Japan, in a smaller degree, by 2020. This prediction is according to new research published in the leading cancer journal Annals of Oncology. The use of oral contraceptives and the long-term protection against […]
Summer is here and with it comes the risk of many skin problems caused by too much sun exposure. However, staying indoors and away from the sunlight is a big no-no when there are beaches, parties, travels, and other outdoor activities waiting to be enjoyed. To get the most out of summer, you need a […]
Evidence from the American Institute for Cancer Research (AICR) shows that people carrying extra body fat increases the risk for 11 types of cancer. This includes postmenopausal breast and endometrial cancer. How long women have been overweight and obese, suggests that if they keep their weight steady and/or lose weight, even small amounts, it may […]
“We become what we repeatedly do.” -Sean Covey We all have some bad habits, but some of them can really take a toll on our brains. Lack of sleep may be a cause of dementia, including Alzheimer’s disease. Keep regular sleeping hours. Avoid that alcohol, caffeine and electronics in the evening. If you are alone […]
Let’s explore all that unwanted hair a woman has to deal with. There are so many hairs, even in the eyebrows, it seems they grow faster, but they don’t. Be careful and sparingly when you tweeze so you make sure to get the right ones. Each and every hair takes weeks to grow back. Threading […]
Genes Linked To Breast Cancer Survival
May 22, 2017They are currently testing activity of two genes that could pick out those women who are at an increased risk of dying from their breast cancers, according to a new study of almost 2,000 patients. The tumors in women that had a specific pattern of activity in the two genes were 3 times as likely […]
Does a Fullmoon Affect Your Sleep?
May 21, 2017Changing the way you sleep might be one of the simplest changes you can make, affecting everything from your mental health to your physical health. When you have impaired or lack of sleep, it may impact your immune system, increase your risk of heart disease, raise your blood pressure and increase your risk of Alzheimer’s […]
Do you have Sleepiness and Fatigue?
May 20, 2017Ernest Hemingway once said, “ I love sleep. My life has the tendency to fall apart when Im awake, you know?” Most of us can relate to his words when we do not get enough sleep. It makes us feel like we are possibly from another planet. Right? The most common and obvious cause of […]
