Lifestyle Changes to Avoid Migraine Attacks
August 28, 2013Lifestyle Changes to Avoid Migraine Attacks Migraine differs from tension headache in the level, quality and location of pain. Intensity of pain can range from mild to moderate and moderate to severe. The hurt can be pounding that you may not be able to function at all unlike headache when you may still attend to […]
Amazing Reasons You Need Not Skip Breakfast
August 26, 2013Amazing Reasons You Need Not Skip Breakfast We have been told (or taught) many times that breakfast is the most important meal of the day – but we do not take the time to know the reasons why it is. We do not even care to ask – Why not lunch? Why not dinner? Read […]
Tips to Keep Your Mind Sharp Being forgetful and having a dull brain come with age. These may be true but will you just accept them? You shouldn’t. Bear in mind that you have a control over your mind. You can choose to keep it sharp for most of your existence. Here are some tips […]
The Health Benefits of Apple You grow up knowing this adage: “An apple a day keeps the doctor away.” But until now, you are not sure why this saying is created and how an apple can actually make your physician go away. Yes, you are this clueless because until now, you continue to live a […]
What You Should Know as a Vegan
August 19, 2013What You Should Know as a Vegan Changing your lifestyle from being a meat-eater to vegan is not easy but it is a decision that you have made so you have to commit to it 100 percent. Along with this commitment, you have to make yourself knowledgeable of how it is to be a vegetarian […]
Leg Cramps Have you ever awakened from a good night’s sleep with a muscle cramp or what some people call charley horse? If you have, then you know it’s not a stroll in the park. It’s more likely a stroll on Barbed Wire Lane! It could hurt and depending on where the cramp is, it’s down right debilitating. […]
Get Smart About Sodium [Infographic]
May 16, 2013Get Smart About Sodium [Infographic] Eating too much salt can harm your heart. Find out if you’re overdosing on sodium and learn the saltiest foods to limit. Click here for our Blog Disclaimer.
Do not leave your doctor’s office until… (part 3)
May 3, 2013Medical records are not created equal. Just as you, your records are unique to you and only you. Medical records are created when you receive treatment of any kind, whether it is a simple look at a mole to see if it’s ok, or if you received a dreaded diagnosis. It’s all in your records […]
5 Signs Exercise Is Causing Your Asthma
April 24, 20135 Signs Exercise Is Causing Your Asthma Do you have exercise-induced asthma or exercise-induced bronchospasm? Many people who feel shortness of breath while working out don’t know they have it. Regular exercise is a pillar of healthy living, but for millions of Americans a jog or run through the park might cause panting, wheezing, and […]
Cash Rewards For Weight Loss Favored By Employees
April 12, 2013Cash Rewards For Weight Loss Favored By Employees There’s a growing number of companies who are at present providing new weight loss incentive strategies to inspire healthful practices and lifestyles around work settings. Researchers from the University of Michigan have discovered that rewards in the form of money are a successful kind of incentive for […]
