7 Healthy Snacks for Workday Survival

Do you sometimes feel sluggish, heavy-eyed, and unproductive halfway through the workday? — We’ve all been there. Sorry, boss.

Thankfully, there’s a delicious way to raise your prolific spirits. According to nutrition experts, eating healthy snacks during the workday can help energize your body, as well as provide added health benefits.

Here are seven healthy snacks for work — and with almost no prep included!

  1. Ants on a Log

Before you click out and think we’re joking, please keep reading. Ants on a log are not actual ants on a log. This nutritious snack stacks together peanut butter, raisins, and celery sticks to resemble “ants on a log.”

The three ingredients mentioned contain healthy fats, protein, fiber, and slow-burning carbs that provide a boost of energy. What’s more, celery is almost 95 percent water, which makes it filling and low in calories. What more can you ask for?

  1. Carrots and Hummus

Vegans swear by carrots and hummus for good reasons. Classic hummus mashes together chickpeas, garlic, tahini, olive oil, and lemon juice. This delicious dip contains healthy fats, fiber, and protein that promotes digestive health. If you don’t have time to prepare your own hummus, it is widely available in grocery stores.

Hummus pairs perfectly with carrots, which are packed with beta carotene. Beta-carotene plays a vital role in boosting immunity and promoting optimal vision and eye health. If you spend most of your work hours in front of a screen, you better load up on carrots!

  1. Fresh Popped Corn

Who doesn’t love popcorn? Whether in a movie theater or at the office, this puffy snack is nutritious and satisfying. Two cups (16 grams) of air-popped popcorn has 2 grams of fiber, 12 grams of carbs, 62 calories, and many other vitamins and minerals. A recent study also confirmed that popcorn contains antioxidants called polyphenols, which may thwart chronic conditions like heart disease.

  1. Dark-Chocolate-Covered Nuts

Indulge both your sweet tooth and nutritional needs with dark-chocolate-covered nuts. In particular, dark chocolate is an abundant source of antioxidants, such as polyphenols and flavanols. The protein and healthy fats in nuts, on the other, can quickly satisfy your hungry appetite.

  1. Seaweed Snacks

Seaweed snacks are crispy and salty sheets of seaweed. These plant-based treats are low in calories and high in iodine — an essential mineral for thyroid health. Signs of thyroid problems often include constant fatigue, which can affect your job performance.

  1. Tuna Pouches

Vacuum-sealed tuna pouches, anyone? Tuna is a filling source of protein and omega-3 fatty acids, which combat inflammation and may reduce the risk of heart disease. This fatty fish also improves metabolism and keeps the body active and energetic.

Vacuum-sealed tuna pouches may seem fancy, but they are available in convenience stores and online. Shop for varieties that contain light skipjack tuna, which has lower contents of mercury than other types.

  1. Hard-Boiled Eggs

If you have a couple of minutes to spare, why not boil an egg or two? After all, hearty hard-boiled eggs are among the most nutritious snacks in the world. One large egg (50 grams) has over 6 grams of protein. It also contains iron, calcium, choline, and vitamins A, B6, B12, and D, among several other essential nutrients.

With such tasty options, healthy snacking has never been easier. The best part is, you stay energized and productive at work!