How to Encourage Your Child to Eat Vegetables

8:00 am
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It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If you have no idea how, here are easy […]

Healthy Alternatives for Breakfast

8:00 am
Source:  realsimple

Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning aside from your favorites? […]

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda

8:00 am
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You’ve been telling your kids that it’s unhealthy to drink soda but they do not believe you… and why? They see you having a drink or two every day. So the issue is not only about motivating your kids to forget about pop but also making yourself a good role model. Yes, you have to […]

How to Stay Healthy during the Holidays

8:00 am
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When talking of holidays, more often than not, we think about foods. Thanksgiving, Christmas, New Year, and other celebrations will not be the same without our grandma’s specialties—prime rib, glazed ham, seafood pasta and others. Oh, how we’ve missed these and so we look forward to having a feast every year. Yes, these are the […]

The Perfect Post-Thanksgiving Detox Plan

8:00 am
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After eating to their stomach’s content on Thanksgiving dinner, many people find themselves complaining because they feel so bloated and unhealthy. While that kind of regret and self-pity won’t last long, it still would be better to have a rescue plan to help your body get rid of all the bad toxins you may have […]

How to Age Beautifully with Proper Exercise

8:00 am
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They say there are only two things that are certain in this world, and those are death and taxes. While you don’t have any control over taxes and cannot avoid dying somewhere in the future, there is a way to face it in the most natural way. In short, you can age beautifully and improve […]

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women

8:58 pm
alternative cancer treatment

Why is it that having a sweet tooth is becoming more and more of a health risk in today’s times? While we already know that cancer is becoming more and more common, it’s just not comforting to know that medical experts are finding more and more cancer-causing agents in everyday things, and now food. A […]

There’s More to Pumpkins Than Pies and Jack-O-Lanterns

8:00 am
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It’s November and Halloween is over. What’s in store for pumpkins now? Aside from being made into pies, there are also several other ways to cook pumpkin. Pumpkins are not just good for dessert and decoration, but they are also worthy of being the main dish and there are plenty of reasons why. With pumpkins […]

Five Simple Ways to Prevent Osteoporosis

8:00 am
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Osteoporosis is not the first thing people worry about when they get old. In fact, there are a significant amount of women that have limited to no knowledge about this dangerous, bone-thinning disease. What is worse is that experts are now saying that more women will be diagnosed with the osteoporosis as the population gets […]

Skin benefits you can extract from Grapes

8:00 am
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Grapes have been a household name ever since we could remember. The availability of these fruits can be traced as far back as Ancient Rome as a sign of wealth, in the form of wines. But these plum bundles have more to offer other than poetry and byproducts. From leaves to saps, grapes are also […]

What You Need to Know about Your Multivitamins

8:00 am
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It does not come as a surprise if almost everyone you know has their supply of multivitamins stored safely in their homes. Since the purpose of supplements is to provide your body with nutrients it needs that you cannot provide with just your regular diet, many people turn to multivitamin capsules to complete their recommended […]