March is National Nutrition Month

5:50 pm
Fruits

March is National Nutrition Month Since March is National Nutrition Month, take heed of these takeaways from this awareness campaign. Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits. […]

How to Encourage Your Child to Eat Vegetables

8:00 am
Image Source:
wikimedia.org

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

Healthy Alternatives for Breakfast

8:00 am
Oatmeal

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda

8:00 am
Soda

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda You’ve been telling your kids that it’s unhealthy to drink soda but they do not believe you… and why? They see you having a drink or two every day. So the issue is not only about motivating your kids to forget about pop but […]

How to Stay Healthy during the Holidays

8:00 am
feast

How to Stay Healthy during the Holidays When talking of holidays, more often than not, we think about foods. Thanksgiving, Christmas, New Year, and other celebrations will not be the same without our grandma’s specialties—prime rib, glazed ham, seafood pasta and others. Oh, how we’ve missed these and so we look forward to having a […]

The Perfect Post-Thanksgiving Detox Plan

8:00 am
water

The Perfect Post-Thanksgiving Detox Plan After munching and gulping the night away on Thanksgiving dinner, it’s now time to follow a simple post-Thanksgiving detox plan to get your body back in shape. After eating to their stomach’s content on Thanksgiving dinner, many people find themselves complaining because they feel so bloated and unhealthy. While that […]

How to Age Beautifully with Proper Exercise

8:00 am
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wikimedia.org

How to Age Beautifully with Proper Exercise Learn how you can age naturally and live a longer, healthier life with proper exercise. Discover the benefits of regular exercise that not many know about. They say there are only two things that are certain in this world, and those are death and taxes. While you don’t […]

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women

8:58 pm
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wikimedia.org

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women Sugary drinks are a staple in women’s lives, but they seem to be providing more than just a delightful burst of energy. They also carry a risk for cancer. Why is it that having a sweet tooth is […]

There’s More to Pumpkins Than Pies and Jack-O-Lanterns

8:00 am
pumpkin

There’s More to Pumpkins Than Pies and Jack-O-Lanterns While pumpkins are extremely effective as props for Halloween and widely famous as pies, there is so much more to these food than what most people might think. It’s November and Halloween is over. What’s in store for pumpkins now? Aside from being made into pies, there […]

Five Simple Ways to Prevent Osteoporosis

8:00 am
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wikimedia.org

Five Simple Ways to Prevent Osteoporosis Learn how you can lessen the chances of developing osteoporosis by following these five simple steps to have healthier, stronger bones in your body. Osteoporosis is not the first thing people worry about when they get old. In fact, there are a significant amount of women that have limited […]

Skin benefits you can extract from Grapes

8:00 am
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unsplash.imgix.net

Skin benefits you can extract from Grapes Grape seed oils have many uses and benefits in regards to skin care. Grape seed oils can be used as a moisturizer, antioxidant or exfoliant scrub. Grapes have been a household name ever since we could remember. The availability of these fruits can be traced as far back […]