Don’t you just love that peace and tranquility that is often absent from our busy lives? Well, how about finding that soft chair in a quiet place and indulge in a favorite novel! There has been new research published in the journal Social Science & Medicine that revealed book readers live an average of two […]
Were you aware that 1 in 20 Americans over the age of 12 struggles with depression, and 11% of the US population over the age of 12 is on antidepressant meds? Evidence shows that antidepressants are no better than placebo, as far as effectiveness. Findings were noted in a 2014 paper on antidepressants and […]
How can we get the benefits of exercise without actually exercising? The fitness experts of the last century had two ways of marketing their workouts. These were through programs or devices that were either so easy a child could do it, or they pushed you to experience limits you didn’t think possible. Following that workout […]
Summer is here and with it comes the risk of many skin problems caused by too much sun exposure. However, staying indoors and away from the sunlight is a big no-no when there are beaches, parties, travels, and other outdoor activities waiting to be enjoyed. To get the most out of summer, you need a […]
Evidence from the American Institute for Cancer Research (AICR) shows that people carrying extra body fat increases the risk for 11 types of cancer. This includes postmenopausal breast and endometrial cancer. How long women have been overweight and obese, suggests that if they keep their weight steady and/or lose weight, even small amounts, it may […]
“Don’t simply retire from something; have something to retire to.” – Harry Emerson Fosdick Retirement can be a scary move for all of us. Of course, the financial end of it is always the biggest consideration and worry. With an economy as it is now, a strong retirement plan is essential. The big question is, […]
Does a Fullmoon Affect Your Sleep?
May 21, 2017Changing the way you sleep might be one of the simplest changes you can make, affecting everything from your mental health to your physical health. When you have impaired or lack of sleep, it may impact your immune system, increase your risk of heart disease, raise your blood pressure and increase your risk of Alzheimer’s […]
Do you have Sleepiness and Fatigue?
May 20, 2017Ernest Hemingway once said, “ I love sleep. My life has the tendency to fall apart when Im awake, you know?” Most of us can relate to his words when we do not get enough sleep. It makes us feel like we are possibly from another planet. Right? The most common and obvious cause of […]
Exactly what is a charley horse? This is a muscle cramp that is particularly in your calf muscles and an incredibly common condition that results in your muscles. They become tight, stiff and extremely painful. In an adult, there’s a good chance you’ve had one at some point or another during your lifetime. The name […]
The fingernails are made of layers of a protein called keratin. This protein is also found in your hair and the top layer of your skin. Fingernails are resilient to a point. There are a variety of problems and conditions that might affect the nails. Many of these conditions are fairly harmless. If you are […]
