Please use organic ingredients as much as possible.
Immune Support Breakfast
You will need:
4 cups oats
2 cups oat bran
1 cup lecithin granules
1 cup ﬂax seeds (ﬁnely ground)
1 cup milk thistle seeds (ﬁnely ground)
1-2 cups sunﬂower seeds
1-2 cups almond slivers
Mix the ingredients and store in a glass container until ready to use. In the morning, soak 3/4 to 1 cup of the mixture in water, rice dream, almond milk, or juice for 1/2 hour. Before eating, stir in 1 to 2 Tablespoons of ﬂax seed oil.
You can also add the mixture to organic yogurt.
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