Somehow I don’t quite think of sitting in a cold tank as being comfortable and certainly seems an odd path to health. However, this trend called cryotherapy is becoming very popular as Zawn Villin...
Please use organic ingredients as much as possible.
Immune Support Breakfast
You will need:
4 cups oats
2 cups oat bran
1 cup lecithin granules
1 cup ﬂax seeds (ﬁnely ground)
1 cup milk thistle seeds (ﬁnely ground)
1-2 cups sunﬂower seeds
1-2 cups almond slivers
Mix the ingredients and store in a glass container until ready to use. In the morning, soak 3/4 to 1 cup of the mixture in water, rice dream, almond milk, or juice for 1/2 hour. Before eating, stir in 1 to 2 Tablespoons of ﬂax seed oil.
You can also add the mixture to organic yogurt.
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