A Good Immune Support Breakfast

A Good Immune Support Breakfast

 

Oatmeal

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unsplash.imgix.net

Sometimes, it’s tough to get in the morning, get everything ready to go to work, or get the kids off to school, and still find time to eat a good breakfast. I want to share a simple recipe you can create days ahead of time and put it in the refrigerator when needed or desired.

Please use organic ingredients as much as possible.


Immune Support Breakfast

You will need:

4 cups oats
2 cups oat bran
1 cup lecithin granules
1 cup flax seeds (finely ground)
1 cup milk thistle seeds (finely ground)
1-2 cups sunflower seeds
1-2 cups almond slivers

Mix the ingredients and store in a glass container until ready to use. In the morning, soak 3/4 to 1 cup of the mixture in water, rice dream, almond milk, or juice for 1/2 hour. Before eating, stir in 1 to 2 Tablespoons of flax seed oil.

You can also add the mixture to organic yogurt.

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