Water is essential to health because it improves bodily functions and boosts metabolism. However, some people don’t drink as much as they need to because the taste of plain water is not appealing enough for them.
One of the effective ways to increase water intake in a delicious and refreshing way is through infused waters. Infused water is essentially water that’s infused with real fruits, vegetables, or herbs for added flavor and taste.
But more than making water more appealing to the taste buds, infused water is also packed with health benefits. Let’s look at some of them.
- Improves metabolism
Infused water can help speed up your metabolism. Because of the water and its active compounds, it may help your body to burn more calories within the day.
- Keeps the body hydrated
Staying hydrated is vital for the body to perform its different functions well such as transportation of nutrients and oxygen, organ function, maintaining healthy skin, regulating body temperature, and digestion.
However, some people are not so keen on drinking water because essentially, water alone lacks flavor. Infused water gives a more refreshing and delicious twist to water, thanks to the sweet taste and natural flavors coming from the fruits, vegetables, and herbs that are immersed in it. As a result, staying hydrated doesn’t have to be so much of a chore and you can maintain ideal fluid intake at all times.
- Helps in promoting or maintaining an ideal body weight
Depending on the fruits, vegetables, and herbs you used, infused water can fill you up, help curb your cravings, and reduce your appetite within the day. As a result, you will less likely consume food more than what your body needs and maintain an ideal weight for your age, height, and lifestyle.
- Promotes better digestion
Infused water can keep you from feeling bloated and aid with digestion. It can help detoxify your digestive system and get rid of toxins and food residue.
- Strengthens the immune system
Infused water can improve immune function and help you become more resilient to certain diseases. For instance, lemon, one of the common fruits infused in water, is rich in vitamin C.
Vitamin C has inherent antibacterial and antiviral properties, and these characteristics make it essential for preventing diseases and fighting infection. More so, vitamin C is known to help in collagen production, which aids in healing wounds.
Tips for Making Infused Waters
Infused water is easy to prepare, and you can create different flavor combinations to suit your taste. You can go for the simple concoction of lemon slices and cold water or you can opt for a mix filled with a wider variety of berries, vegetables, herbs, and even spices.
Regardless of the recipe and taste you’re going for, here are some tips to keep in mind when making infused water.
- To achieve flavor, infuse water for one to two hours in room temperature or three to four hours if stored in the refrigerator. You can infuse longer if you want a tangier flavor, but remove the fruits and herbs to avoid decomposition and any unpleasant taste if you’re infusing for four hours or more.
- Add more water when you’re half-way through the container to maximize flavor. This helps prolong the taste and make more servings. Typically, this applies well to fruits and vegetables with stronger flavors like lemon. However, it’s not advisable for berries and melons as they tend to decompose quickly.
- Wash fruits and veggies before infusing to remove dirt and any pesticide residue on the rinds. Otherwise, you can simply peel the skin off before infusing.
Consume infused waters as soon as possible, because they are not pasteurized nor made with preservatives. Ideally, you should only keep it in the refrigerator for up to three days. However, infused water stored in room temperature should be consumed within the same day it was made.