There are many signs, symptoms, and treatment of arthritic fingers. This is a big problem because arthritis causes damage to the normal joint surface. The joints normally have junctions that have special surfaces to allow smooth motion, which is called cartilage. When this cartilage is damaged, arthritis is the condition that results. Two different types […]
It’s surprising that 40% of Americans are sleep-deprived and many get less than 5 hours of sleep per night. This costs money as it includes reduced productivity and an increased risk of serious accidents. The tired drivers on the road are as dangerous as those who are drunk or drugged. Skimping on sleep will decimate […]
Why 81 Percent of Mothers Breastfeed (And You Should, Too!)
August 13, 2018Breastfeeding, also known as nursing, is beneficial for both mothers and infants. If you are lucky enough to be a mom, experts recommend breastfeeding for the first six months of your baby’s life (at a minimum). The longer you nurse without giving formula, the more profound and long-lasting the benefits. How does breastfeeding benefit my […]
So, what are the benefits of Vitamin K2? There’s been a lot of discussion about the essential nutrients, vitamins and minerals, but lately researchers are starting to recognize the one often-misunderstood vitamin that goes unnoticed. A huge number of the population is deficient in vitamin K, principally vitamin K1 and K2. Cees Vermeer, Ph.D. is […]
The average U.S. adult spends up to 10 hours a day sitting. This is a habit viewed as a normal integral part of daily life with working at a desk job or commuting long hours. We aren’t doing our bodies any favors by sitting so much as it contributes to rising rates of overweight and […]
An article by EJ Mundell reported that even those people who’ve never smoked could get lung cancer. A new study suggests their risk for the disease may rise if they eat a diet rich in certain carbohydrates. These are high glycemic index diets that trigger higher levels of insulin in the blood and tend to […]
Consumer behavior is beginning to change in regards to food and is embracing more traditional foods. They are also relearning ancient culinary methods such as fermenting. This could be one of the most positive food trends in many decades as these fermented foods are really important for optimal gut health and plays a crucial role […]
Ana Sandolu has written another article explaining the use of low-dose aspirin and the prevention of cancer. As well known, cancer is a leading cause of morbidity and death worldwide and is predicted to increase in the following years. Making healthy lifestyle choices and getting tested if at risk are some prevention strategies. I have […]
Carbohydrates are mainstay for lots of people who say they love all those comfort foods like macaroni and cheese, donuts, white rice and bread. These sure aren’t the foods for someone who has healthy eating on the mind. These carbohydrates are just plain bad for you. Not all carbs are the same though. A lot […]
Jet Lag, Obesity & Pathways to Liver Cancer
July 10, 2018Hepatocellular carcinoma, the most common type of liver cancer, has nearly tripled since 1980, and obesity related liver disease is one of the driving forces behind the increasing number of cases. Baylor College of Medicine researchers are now examining other lifestyle factors that may affect your health. By using mice, the scientists have shown that […]
