Why You Should Think Twice Before Eating Junk Food

Why You Should Think Twice Before Eating Junk Food Junk food may be called “trash” but it certainly does not taste nor appear like it if you rely on public opinion, as billions of people worldwide eat various types of junk food everyday, from tortilla chips to burger and fries. To those who do not […]

How a Shot of Wheatgrass Can Be a Powerful Health Supplement

How a Shot of Wheatgrass Can Be a Powerful Health Supplement Wheatgrass shots are being advertised in almost every health store and juice bars. If you’re wondering why grass is being marketed by so many food establishments, then read on. Wheatgrass is widely considered as one of the most potent and healthiest substances known to […]

Common Obstacles to Weight Loss

Common Obstacles to Weight Loss You can’t be perfect – especially if you are just new to dieting and working out. You may bump into some weight-loss challenges along the way that you may tend to lose your focus, ruin your diet plans or worse give up everything that you have started. Do everything to […]

Lifestyle Changes to Avoid Migraine Attacks

Lifestyle Changes to Avoid Migraine Attacks Migraine differs from tension headache in the level, quality and location of pain. Intensity of pain can range from mild to moderate and moderate to severe. The hurt can be pounding that you may not be able to function at all unlike headache when you may still attend to […]

The Health Benefits of Apple

The Health Benefits of Apple You grow up knowing this adage: “An apple a day keeps the doctor away.” But until now, you are not sure why this saying is created and how an apple can actually make your physician go away. Yes, you are this clueless because until now, you continue to live a […]

Get Smart About Sodium [Infographic]

Get Smart About Sodium [Infographic]   Eating too much salt can harm your heart. Find out if you’re overdosing on sodium and learn the saltiest foods to limit. Click here for our Blog Disclaimer.

Do not leave your doctor’s office until… (part 3)

Medical records are not created equal. Just as you, your records are unique to you and only you. Medical records are created when you receive treatment of any kind, whether it is a simple look at a mole to see if it’s ok, or if you received a dreaded diagnosis. It’s all in your records […]

5 Signs Exercise Is Causing Your Asthma

5 Signs Exercise Is Causing Your Asthma Do you have exercise-induced asthma or exercise-induced bronchospasm? Many people who feel shortness of breath while working out don’t know they have it. Regular exercise is a pillar of healthy living, but for millions of Americans a jog or run through the park might cause panting, wheezing, and […]

Cash Rewards For Weight Loss Favored By Employees

Cash Rewards For Weight Loss Favored By Employees There’s a growing number of companies who are at present providing new weight loss incentive strategies to inspire healthful practices and lifestyles around work settings. Researchers from the University of Michigan have discovered that rewards in the form of money are a successful kind of incentive for […]

Behavioral Issues in Children Connected To Sleep Apnea

Behavioral Issues in Children Connected To Sleep Apnea A sleep-disordered breathing condition called sleep apnea has been linked to rising statistics of behavioral problems in children, behavioral problems similar to ADHD. Apart from this, it was also learned that sleep apnea is also linked to adaptive and learning issues in kids. The results were posted […]