Eczema is a skin condition that causes itchy, red, and swollen patches of skin. The most common type of eczema is called atopic dermatitis, “atopic” meaning an allergy that is usually hereditary, and “dermatitis” meaning the inflammation of the skin.
Flaring? Try relaxation techniques like yoga, meditation, or deep breathing. Anxiety and stress can worsen skin conditions like eczema since the body’s stress hormones cause inflammation that irritates the skin.
Exercise and Sweat
Working out is fantastic for the body and can ease stress. But excessive sweating can aggravate the skin. To keep cool, take breaks during workouts and remember to drink plenty of water. Try exercising indoors or during cooler parts of the day. Swimming is an excellent form of exercise for those with eczema, but be sure to shower and moisturize afterward since chlorine can be irritating.
The Sun and Humidity
Many people with eczema experience itchy or prickly heat sensations when they’re exposed to hot temperatures. If so, stay cool and seek shade. Sunburns inflame the skin and can lead to an eczema flare, so always remember to apply sunscreen before heading out in the sun.
Bathe with lukewarm or cool water since taking hot baths can intensify eczema flare-ups. When you’re done, gently pat your skin until it’s just damp. Then, slather on lotion to lock in moisture since dry skin can also heighten eczema.
Some food triggers eczema, especially for babies and children. Milk, eggs, peanuts, soy, wheat, and fish are the most common culprits. Talk to a pediatrician or dermatologist since they can conduct tests that will determine your child’s food sensitivities.
There are elements in our day-to-day lives that that can cause allergic reactions and trigger eczema flare-ups. Some of the most common allergens include dust mites, animal fur, seasonal pollen, mold, and dandruff. At home, it’s important to dust, vacuum, and wash bed sheets as regularly as possible to minimize your triggers. If you have allergy woes, it’s also best to consult your doctor about ways to get relief.
Everyday products and natural substances can often cause the skin to burn, itch or become flaky and red. These could easily be products that you use on your body or are exposed to on a frequent basis. Soaps, shampoos, laundry detergents, and disinfectants can irritate the skin. When you wash your body or clothes, always think gentle. Choose laundry detergents made for babies or sensitive skin. For showers, pick a cleanser that is mild and fragrance-free. Shampoos are also available in organic, fragrance-free versions.
A Manageable Skin Condition
The key to staying healthy while living with eczema is to keep your symptoms under control. Identifying and avoiding eczema triggers, recognizing stressful situations, being mindful of scratching, and maintaining a regular skin care routine should help calm your symptoms. If not, always consult your dermatologist since prescription medications and alternative therapies can also help manage severe eczema.