The Benefits of Tea Drinking

Get chugging on some of nature’s best tea varieties. You will be surprised how beneficial this is going to be for your health. Regardless of what everyone tells you, there are only four different varieties of tea. This includes oolong, white, black and green. An infusion of herbs is actually plants and is technically not tea.

There are serious benefits to health that you can derive from tea. The health properties of tea are due to phytochemicals and a type of antioxidant called polyphenols. Many of the black and green teas have been focused on more than the other two kinds. Believe it or not, oolong and white tea also bring healthy benefits to your body.

Hydration

Believe it or not, despite its caffeine content, tea does not deplete the body of water and does the opposite. It keeps your body hydrated throughout the day.

Free Radicals

Help fight free radicals with tea. In the body, tea is able to fight free radicals. While the body is able to do this even without tea, drinking tea will help the body fight free radicals better as it is high in oxygen radical absorbance capacity.

Antioxidants Galore

In tea, antioxidants are able to protect against cancers by the boat load. This includes small intestine, stomach, esophagus lung, skin, colorectal, colon, breast, oral, prostate, ovarian, liver and pancreas cancer.  Of course, it is not a good idea to consider tea as the sole preventative measure against all of these diseases. Rather, a healthy body is something you have as a result of an overall healthy lifestyle, which should include drinking tea for all the health benefits it offers.

A Healthier Heart

Tea is able to reduce heart attack risks. Tea is also able to protect against degenerative and cardiovascular disease.

Exercise Endurance

The antioxidant catechins are able to boost exercise endurance. This extract of green tea increases the ability of the body to burn fat for energy. This results in improved endurance of the muscles.

Tea and Herb Infusions to Enjoy

If you want a chock full of antioxidants in one cup to wake you up in the morning, green tea is the one to reach for. This tea also has caffeine as well as L-theanine and amino acid. This type of tea has been effective in supporting the health of the cardiovascular system, assist with concentration and reduce cancer risks.

The liquorice herb infusion supports healthy function of the adrenals. It has an aftertaste that is sweet so that it becomes a great alternative for people who have an after-dinner sweet tooth.

Peppermint herb tea is a soothing, calming tea that is great for drinking after a meal at night due to its properties of being able to support the digestive system.

Chamomile is a beverage that is wonderfully calming and can help soothe upset stomachs. This beverage is caffeine free and is perfect for taking before bed. The lining of the intestines and the muscles get relaxed when you drink chamomile tea.

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