Many treatments fall under the umbrella of Complementary and Alternative Medicine or CAM. Some of the most commonly used CAM therapies include: Acupuncture Chiropractic Food counseling Herbalism Massa...
Nowadays, detoxing is synonymous with lemon water, but did you know that there’s more to it than ridding the body of toxins?
A detox diet aims to help the body flush away toxins, and there are several ways to help the body’s vital organs neutralize toxic substances, support liver functions, and give you a boost of essential micronutrients. Here are some of the most popular ways to cleanse your system:
- Begin the day with a glass of lemon water.
- Drink a glass of freshly-made vegetable juice.
- Drink green tea and herbal teas.
- Eat more fruits and vegetables.
- Take a probiotic supplement.
Now, let’s have a look at the amazing benefits that come with undergoing a smart and safe detox program.
1. A detox diet eliminates toxins from foods and beverages
There are countless environmental toxins that we have little to no control over, but toxins that come from food and beverages are different. Many health experts agree that the amount of toxins our body can handle is responsible for a considerable amount of diseases in modern day society. Buying organic produce is one way to decrease the amount of toxins you consume on a day to day basis.
2. Detoxing helps you manage stress
Cortisol is our body’s primary stress hormone that is released during dire times of acute and chronic stress. When levels are high for over a long period of time, this can cause a surge of problems, including decreased liver function. By focusing on a detox diet high in foods that balance blood sugar levels, you will hormonally help regulate cortisol levels, therefore, efficiently working to manage stress on a chemical level.
3. Detoxing increases your energy
There is a significant number of people who reported feeling more sustained energy during and after a detox diet. A major part of a proper detox should be adequate hydration with clean water, and studies show that even mild dehydration frequently causes headaches, mood disorders, heightened anxiety, and decreased cognitive performance.
4. Detoxification can curb food addictions
Much like alcohol and drug addictions, food addiction is a serious matter. For individuals with a high level of dopamine receptors, they can quickly fall prey to food addictions, just as they would get addicted to a drug as a surge of dopamine is released in the brain — similarly to cocaine, for example.
A detox diet that aims to eliminate addictive foods and chemicals from the body can significantly support those recovering from food addictions. Dietary changes, along with the consumption of certain herbs and supplements, can be especially effective.
5. A detox diet gives your body the micronutrients it needs
Micronutrient deficiency is the lack of essential vitamins and minerals required by the body for proper growth and development. By undergoing a detox diet rich in nutrient-dense superfoods and beverages, you ensure that your body is getting the essentials it needs for optimal health. Additionally, many micronutrients are necessary for the body’s detoxification pathways to function properly.
In conclusion, committing to a detox program can have incredible health benefits. From increased energy and reduced cravings to controlled food addictions and lowered stress levels — these are just some of the several ways your body can benefit from a detoxifying cleanse.